Coach using his fitness outside the gym. 20x event
Sunday is an open gym. You can make up a workout, do your own or do the body armor workout. Can also be done without body armor.
20 lbs. best for males, 12 lbs. for females. Supply your own weighted vest.
Body Armor WOD
4 Rounds of:
1 rope ascent, 15'
20 push ups
1 rope asent, 15'
30 sit ups
1 rope ascent, 15'
40 Squats
