Girls gone wild at Sycamore Brewery
Open gym hours:
7:30-8:30 am
5:30-6:30 pm
Open gym Sunday
- Make up a WOD, make up your own WOD or try the body armor WOD with or without the armor.
Michael
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-up
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
Hero Workout with Body Armor, 20/12 lbs weighted vest.
