Looks like Jon's turn.
Open Gym
- Make up a worlout
- Make up your own workout
- OR
Half Murph
Run 800 meters
50 Pull-ups
100 Push-ups
150 Squats
Run 800 meters
Weighted vest, 20/12#
Crossfit Charlotte-Blog
hours
Monday
-
5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
-
5:30AM - 8:00PM
Friday
-
5:30AM - 8:00PM
Saturday
-
9:00AM - 12:00PM
Sunday
-
4:00PM - 6:00PM
