Awesome throw down in uptown.
Warm-up
get the body moving
Bench mark "Helen"
Run 400 meters
21 Kettlebell swings, 24/16 kg
12 Pull-ups
RX+ Fat "Helen"Kettlebell
32/24 kg
chest to bar pull-ups
* go to bench mark Helen to get your previous time.
After Bash
10 hillprints, pick your sand bag
