Awesome throw down in uptown.
Warm-up
get the body moving
Bench mark "Helen"
Run 400 meters
21 Kettlebell swings, 24/16 kg
12 Pull-ups
RX+ Fat "Helen"Kettlebell
32/24 kg
chest to bar pull-ups
* go to bench mark Helen to get your previous time.
After Bash
10 hillprints, pick your sand bag
Monday
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5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
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5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
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5:30AM - 6:30AM
-
7:00AM - 8:00AM
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9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
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9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
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9:00AM - 12:00PM
