Pool WOD
Hero WOD "Small"
3 Rounds for time of:
1000m Row
50 Burpee
50 Box Jumps, 24/20"
800m Run
*Share the work.
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
-
5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
