Pool WOD
Hero WOD "Small"
3 Rounds for time of:
1000m Row
50 Burpee
50 Box Jumps, 24/20"
800m Run
*Share the work.
Crossfit Charlotte-Blog
Jul
03
4th of July WOD
By Darell Echivarre
Posted on 07/03/2016 at 04:45 PM
hours
Monday
-
5:30AM - 6:30AM
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7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
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9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
