OpWOD Team Christmas Eve
Noon WOD only.
WOD
For Time
1 Clean and Jerk, 135/95#
2 HSPU
3 Burpee over the box, 30/24"
4 Ring dips
5 Pull-ups
6 Deadlifts, 135/95#
7 Wallballs, 20/14# @ 10/9' target
8 Kettlebell swings, 24/16#
9 Lunges
10 GHD sit-ups
11 Kettlebell snatches, 24/16#
12 Back squats, 135/95#
RX+ 185/125#
