Crossfit Charlotte-Blog

May
12
CrossFit Menu
By Andy Hendel



Stuffed Zucchini





INGREDIENTS: 2 oz. ground turkey 1½ tbsp. butter 1 tsp. Tex-Mex spice 1 oz. Monterey jack 7 oz. zucchini 3 cherry tomatoes CrossFit® - Forging Elite Fitness® (https://www.crossfit.com/)




Apr
08
Cheese and Chive Omelet
By Andy Hendel


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Let's start eating better. CrossFit.com menu. Cheese and chive omelet.




Apr
05
Food Diary
By Andy Hendel


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CrossFit.com food prep. Spanish Scramble.




Apr
03
Meal Ideas
By Andy Hendel


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Great recipes from CrossFit. Salmon Cakes




Feb
12
Food Diary Monday 021119
By Andy Hendel

Monday 021119


Breakfast


Eggs, 1/2 avocado, onions, mushrooms and tomatoes



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Snack


Steak and butter nut squash with ghee butter.


Lunch



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Dinner


Skirt steak, 1/2 japanese potatoe, onions and mushrooms. Cooked in olive oil.




Feb
10
Food
By Andy Hendel

https://www.crossfit.com/at-home/beef-chili


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