Crossfit Charlotte-Blog

Aug
01
SealFit
By Andy Hendel


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What: Sealfit Monster Mash


Where: CrossFit Charlotte Find us.


When: Saturday Ausgust 3, 7 AM


Workout: With a vest (bring your own, 20/12#), Run 1 mile, 600 step ups 20", Run 1 mile.




Jul
16
SealFit Monster Mash
By Andy Hendel


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Monster Mash


When: Saturday July 27


Time: 7 AM


Where: CrossFit Charlotte


Who: Community


Cost: $10 (nonmember of CFC)


Workout: With Body armor (20/12#) 1 Mile run, 600 step ups, 1 Mile run


***Please fill out waiver is first timer or you have not filled one out yet.


***Please contact Coach Andy, limited to 20 spots.




Jul
02
SealFit
By Andy Hendel


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SealFit Monster Mash


July 13, CrossFit Charlotte will host this summer's first Monster Mash. This is a SealFit syle workout. Be prepared for a 90 minute workout. Test you limits!


Who: The great Charlotte community. Open to all


Where: CrossFit Charlotte


When: July 13


Time: 7 AM


Cost: $10 nonmember of CFC


Contact: Andy to reserve your spot. Use phone number or email on this web site. Only 15 spots available.





May
09
Beers and Burpees
By Andy Hendel


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The best time to sign up is NOW. SPECIAL GIVEAWAY - We want to let you know that we have special giveaway happening now so it’s a great time to register!! —-> One person who registers for our Sept 21 event between Mon May 6 and Fri May 17 will receive 2 VIP Box Seats with VIP Club Access and VIP parking to the Dave Matthews Band concert on Fri July 19 at PNC Pavilion in Charlotte. Beers and Burpees




Apr
29
Beers and Burpees
By Andy Hendel


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OK CrossFit Charlotte, let's get signed up for this awesome event. My goal is to sign up more teams than any other gym. Go to the following link. Never too early to register.




Apr
08
Festivus Games
By Andy Hendel


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Not too late to sign up or volunteer. Find a partner and compete with your fitness. The worst that can happen is you get a great workout! Not interested in competing, but still would like to be apart and support your friends. Volunteer! Get a 2 free T-shirts and a chance to say "No Rep" All information including the workout outs on the following link. Festivus Games.




Apr
03
Festivus Games
By Andy Hendel


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Don't miss this awesome event. Sign up here, Festivus For The Rest Of Us.




Apr
03
2019 Crossfit Game Tickets Available
By Andy Hendel


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Presale tickets go on sale April 4. If are interested in going please contact Coach Andy I have a code that will allow you to purchase tickets before the general public. This is a one time use only code, so I will release it to the person that needs the most. You be able to purchase up to eight Festival + Coliseum Packages and an unlimited number of Festival Only Packages.




Oct
27
Ultimate Challenge
By Andy Hendel


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This challenge will be the most comprehensive attempt to educate you on the habits necessary to improve your health, fitness and performance. You will be asked to dedicate the next six weeks of your time and energy to these goals.



To be a participant in the “Ultimate Challenge” you must be willing to do the following;


1. Workout minimally five times/week.


2. Follow a strict nutrition plan. Three weeks whole 30 and then three weeks whole 30 plus weighing and measuring. This also includes your H2O intake.


3. Attend two lectures explaining your nutrition.


4. Sleep 7-9 hours every night.


5. Attend one support meeting/week.


6. Record daily activities in Wodify. (workout, diet and sle...


Sep
12
Power Lifting Class
By Andy Hendel


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Crossfit Charlotte Strength Programming


When: Saturdays 11am-1230pm


Duration: 6 weeks


Price: $99


Great news!


Crossfit Charlotte is going to begin to offer a standalone strength program, outside of our typical programming. We will be offering this in 6 week cycles, each one focusing on either powerlifting movements (squat, deadlift, pressing) followed by a 6 week Olympic lifting cycle (clean and jerk, snatch, squat variations). All programming will be provided and will be 100% Trainer led. This will not be open gym where you’re wondering what you should do next. We’ll give it all to you and make sure you’re moving as safely and efficiently as possible! This will be a 90 minute...


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