Slideshow for Workout of the Day
Mac, Ben, Taylor, Spec, Steve and Barry “we’re free”
Date: 01/11/2007
Zack working on posture during speed drills
Date: 01/06/2007
Mitch (6th grader at PDS)
Working on his power clean
Date: 01/09/2007
Sam (9th graders at Butler)
Working on his power clean
Date: 01/09/2007
Alex (9th graders at Butler)
Working on his power clean
Date: 01/09/2007
PHS/PDS/BHS All working together on their CrossFit total.
Date: 01/02/2007
Alex, Sam, Levi, Jeff learning how to get faster!
Date: 05/29/2006
Charlotte united futbol u-17 after a workout. Great job Jordan, John, Scott, Abbott, Mark!
Date: 01/03/2007
Maria and Greg enjoying their set of jump pull-ups, GREAT JOB, MUSCLE UPS ARE NEXT!
Date: 01/04/2007
Maria, Greg, Shelly and Luke. Looking good after a workout!
Date: 01/05/2007
Michelle, Dina, Kathy, John and Bobby at the start of “Deadly Dina” Saturday morning.
Date: 01/07/2007
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Date: 05/02/2005
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Date: 05/06/2005
Gary Scott perfecting the overhead squat during his warm-up.
Date: 05/28/2006
Megan working on her shoulder stability.
Date: 05/29/2006
John, Kathy, Luke, and Megan getting some cardio!
Date: 05/29/2006
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Date: 05/04/2005
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Date: 09/30/2006
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Date: 09/30/2006
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Date: 09/30/2006
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Date: 08/25/2006
Team 1pm. hitting the wallball wall (say that three times)
Date: 01/16/2007
Team 1pm. hitting the wallball wall (say that three times)
Kathy and John completing their 5k.
Date: 01/12/2007
Spencer Hendel (ECU), Kevin Shackleford (Marshall), Mac Hunter (Davidson), Will Clayton (USC) and Evan Wilkinson (Lenoir Rhyne).
Date: 01/13/2007
Luke getting some air on his double unders!
Date: 01/13/2007
Personal trainer Dina Hendel leads the Team Sunday noon class. Great job to the Bell and James family!
Date: 01/15/2007
Spencer Hendel working out six weeks after Tommy John surgery
Date: 01/16/2007
Bryan repping out on the dead lift. Bryan is also our web designer.
Date: 01/13/2007
Best part of the workout. Great job Sam!
The best part of the workout. Great job Sam!
Date: 07/12/2007
The best part of the workout. Great job Sam!
Steve perfecting the clean during a WOD
Date: 07/12/2007
Steve working the O-lifts.
Another satisfied customer, Great Sunday workout Brandon and Locke!
Another satisfied customer, Great job Brandon and Locke!
Date: 07/15/2007
Another satisfied customer, Great job Brandon and Locke!
Andee Hendel working on her box jumps for max height. She is at 36" in this picture.
Date: 07/16/2007
DR. JR James and Lee Dubin working the posterior on the glute ham.
Jar and Bobby working the posterior.
Date: 07/15/2007
Jar and Bobby working the posterior.
Coach A and weighted pull ups
Date: 07/17/2007
Another successful workout in the warehouse. Great job 5pm. group!
Date: 07/19/2007
David Bowman of the CFD PR'd the fireman challenge this past weekend. 1:31.82 #7th in the country!
Date: 07/20/2007
Saturday morning dirty dozen team, looking good after the workout.
Date: 07/21/2007
Bobby and Locke Bell taking CrossFit Charlotte to Wyoming
Date: 07/21/2007
Out of town guest David Will from Philly gets in a WOD on Saturday morning.
Date: 07/20/2007
Megan Eddings getting ready for soccer at Vanderbilt University
Date: 07/24/2007
Birthday workout: 800m run, 31 overhead squats, 31 box jumps, 31 push press, 31 cleans, 31 slam balls, 31 calorie row. 20:03. Gu
Date: 07/24/2007
Sheila and Kat flipping the tire in team 9 am.
Date: 07/27/2007
Charlotte Crossfitter Mike McGarry on the Booty Loop.
Date: 07/28/2007
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Date: 07/28/2007
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Date: 07/20/2007
No substitute for glute ham sit ups for power and speed development, just ask Bill.
Date: 07/18/2007
Urban 400m by Jeff Hoffman during Saturday morning free workout for newbies.
Date: 07/28/2007
Alex first workout with all kipping pull ups. Alex will be in 9th grade at Butler. Great job!
Date: 08/01/2007
What kids can do and what adults have to reteach themselves. Blake Haas, 7 yrs. old performs the handstand.
Date: 07/31/2007
Team 6pm. coming together at the end of a workout. Great job guys!
Date: 08/02/2007
Sheila perfecting the overhead squat. Nothing improves mid-line stability better than a good overhead squat.
Date: 08/03/2007
Shannon and Deas enjoying their body weight squats. Great job girls!
Date: 08/06/2007
You have to be willing to sell out to create changes in the body!
Date: 07/19/2007
Mike during the CrossFit total at 6am. this morning, 590lbs. first time. Great job Mike!
Date: 08/08/2007
Rita, freshman at North Mech. beating up on the big boys!
Date: 08/04/2007
UNC Charlotte student's Jeff and Evan after 125 wallballs and 150 pull-ups. Great job guys!
Date: 08/09/2007
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Date: 08/11/2007
Suffer Saturday 9am. team getting some. Great job everyone!
Date: 08/11/2007
Suffer Saturday 10am. team getting some. Great job everyone!
Date: 08/11/2007
Sunday workout team. Another great CrossFit Charlotte weekend!
Date: 08/12/2007
Greg just came back from Brazil, England, Holland and Germany. Nothing like a good row to welcome him back.
Date: 08/10/2007
Brittny and Whittny Edwards visit CrossFit Charlotte. The girls will play their senior year at Providence Day School and both ve
Date: 08/12/2007
Charlotte fireman Mike Quinn gets his first taste of CrossFit with a 65lbs thruster. Great job Mike, hope to see you back soon!
Date: 08/14/2007
Ruth, Kat and the kettle ball swing. Great extension girls!
Date: 08/15/2007
Ruth, Kat and the kettle ball swing. Match made in heaven for CrossFitters
Charlotte United Futbol Club getting better at CrossFit Charlotte.
Date: 08/16/2007
Deas Pope showing excellent lower lumbar curve in her dead lift.
Date: 08/17/2007
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Date: 08/17/2007
Ryan Harper (PDS) is an official Big Dog. Body wt. deadlift and 55# kettle ball swing in Saturday's wod. Great job coach!
Date: 08/18/2007
"Karen" 150 wallballs during Sundays workout. WOW!
Date: 08/19/2007
1-2-3 GO!
Date: 08/18/2007
Ruth playing on the cargo net. This ones coming up very soon.
Date: 08/22/2007
Charlotte United gets after Helen. Great job guys!
Date: 08/23/2007
U-16 Gold, Great job Lizzie, Chelsey, Alex and Callie!
Date: 08/24/2007
Alot of new faces in the Saturday morning's WOD. Nice work Amanda and Bobby!
Date: 08/25/2007
Elizabeth getting big time air on her lateral plyo's. Elizabeth plays for the Charlotte United Futbol Club.
Date: 08/24/2007
Kyle of U-14 gold Charlotte United and the wallball shots. Great job Kyle!
Date: 08/28/2007
Shaughn, instructor at On Deck baseball getting after some kipping pull-ups. Shaughn ran his best times at Prospect Watch in GA.
Date: 08/28/2007
Bryan meets "Jackie" 7:07min. Great effort!
Date: 08/28/2007
"Nasty Girls" CrossFit Charlotte style.
Date: 08/30/2007
We start them young at CrossFit Charlotte.
Date: 08/29/2007
Josh and Alex on the ropes.
Date: 08/31/2007
Charlotte's Firefighter Todd Holmes finishing his burpees during the Filthy Fifty.
Date: 09/01/2007
Charlotte United U-14 Gold. Great workout girls!
Date: 09/04/2007
Help support Amelia in the Marine Corps Marathon. She is collecting donations for the IAFF Burn Foundation at CrossFit Charlotte
Date: 09/04/2007
Dueling deadlift. Jar and Bobby both getting a new PR's. Great job old men!
Date: 09/05/2007
Brennan Garrison of the United States Air Force completing his round of dumbbell thrusters.
Date: 09/05/2007
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Date: 09/07/2007
100 meter uphill sprints. Way to go Sheila, MK, Ruth and Kat!
Date: 09/07/2007
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Date: 09/07/2007
Team Sunday, Great workout Bobby, Bill, Roy, Coach and David!
Date: 09/09/2007
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Date: 09/07/2007
Team 9am. Carol, Kat, Sheila, MK, Ruth.
Date: 09/07/2007
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Date: 09/10/2007
Kathy working out with personnel trainer, aka "Deadly Dina"
Date: 09/10/2007
Keeping score, CrossFit Charlotte style. Every repetition counts!
Date: 09/13/2007
Providence High School baseball adding up their scores. Great job guys!
Date: 09/13/2007
Jeff Lipack of Providence High resting after a great effort during his workout. Jeff is getting in shape for lacrosse.
Date: 09/14/2007
Josh Roten squatting during the HQ workout. 225 reps total, WOW!
Date: 09/14/2007
Team Saturday 9am. Great job with the Spartan WOD!!
Date: 09/15/2007
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Date: 09/19/2007
Bryan, Jar and Bill pushing each other on the Concept 2 rowers.
Date: 09/18/2007
Team 9am working the slamballs. Great job girls!
Date: 09/17/2007
Dina, Brennan, Bryan and Amanda meet Michael head on with personnel records. Great Job!
Date: 09/19/2007
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Date: 09/21/2007
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Date: 09/20/2007
Coaches new toy. Sheila and Kat on the bands!
Date: 09/21/2007
Team Saturday 9am, great workout newbies: Shelly, Tony, Justin and Ben!
Date: 09/22/2007
Kristyn, Courtney, Laura and Megan of Charlotte United compete with the Concept 2 rower. Great effort girls!
Date: 09/24/2007
L-sits by Mike, Ryan, Ben, Jordan, Kyle and Zack. Providence High School baseball getting better!
Date: 09/25/2007
Pat working to full extension on his thrusters. Great work Pat!
Date: 09/25/2007
Butler 9th graders Sam Robertson, Alex Bronker and Providence 9th grader Jeff Lipack pre-season training.
Date: 09/26/2007
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Date: 09/26/2007
Charlotte United Futball Club U-14 boys and girls gold teams performing the jump pull-ups during a recent workout.
Date: 10/02/2007
MK enjoying her thrusters. Core strength is maximized with the overhead exercises.
Date: 10/01/2007
Amelia getting ready for the Marine marathon and David tuning up for the fireman challenge this weekend in Atlanta. Good Luck to
Date: 10/02/2007
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Date: 10/02/2007
Vernon Lesser thinking "what the hell did I get myself into". Welcome to the FILTHY FIFTY.
Date: 10/03/2007
Team 6am. Todd, David, newbie Matt of the Charlotte Fire Department, Vernon and veteran Mike.
Date: 10/03/2007
On Deck's Taylor Rowe accelerating through the power and speed zone during a recent wallball workout.
Date: 10/03/2007
Charlotte United U-14 Gold during a resent Tabata workout. Great effort guys!
Date: 10/03/2007
Mike McGarry PR's his three rep. squat max. 225lbs. Outstanding effort!
Date: 10/04/2007
Matthew Zastrow and L-Pulls. Outstanding effort Matt!
Date: 10/05/2007
Sunday's crew. Sweet workout!
Date: 10/07/2007
It takes a big set sometimes. Good luck to David this month as he competes in the Fireman challenge in Atlanta and Las Vegas!
Date: 10/08/2007
You want me to do WHAT? Amanda and her weighted pull-ups. Super effort!
Date: 10/08/2007
The full-out of intensity. Nice work CUFC U-13s!
Date: 10/09/2007
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Date: 10/08/2007
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Date: 10/09/2007
Bryan and Brennan, dedicated CrossFitters. Brennon is being deployed at the end of the month. We wish him our best!
Date: 10/09/2007
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Date: 10/11/2007
Ben Mercer gets in a 20lbs. weighted Murph over fall break from App.State. 38:55, WOW!
Date: 10/12/2007
CrossFit Charlotte at Chimney Rock. Coach A hiking with Andee, Spencer and Brandon.
Date: 10/13/2007
Bill Davies PR's Helen by 2 minutes. Super effort!
Date: 10/15/2007
Team 6am. Todd, Vernon, David and Mike had an early morning date with "Fran". Great job guys!
Date: 10/17/2007
Brandon James meets "Fran" over fall break from High Point University. The date did not go so well.
Date: 10/17/2007
Andee Hendel was on the home coming court for Providence High School and Dad was her escort. CrossFit and Beauty go hand in hand
Date: 10/19/2007
CrossFit is the fitness program of choice for Fireman and Policeman across the country.
Date: 10/22/2007
Paul Burnam getting help off the rower after an intense workout. No intensity, no improvement!
Date: 10/13/2007
Mike Dunn doing a kipping pull-up during a recent WOD. Kipping pull-ups produce twice the speed and power output.
Date: 10/23/2007
Vernon, new CrossFit certified trainer Matt DiMarco and veteran CrossFitter Mike McGarry get some rowing time in. Great job guys
Date: 10/25/2007
Alex does three CrossFit girls in one work. Jackie 10:20, Karen 7:06, Grace 3:07. WOW!
Date: 10/26/2007
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Date: 10/27/2007
Shanna on the heavy slamball during Saturday's W.O.D. Great effort Shanna!
Date: 10/27/2007
Congratulations to Amelia, she qualified for the Boston Marathon by running a 3:34 in the Marine Marathon this past week end in
Date: 10/02/2007
Roy Andrew will compete in the deadlift at USAPL Southeastern Championship held in Miami in two weeks. Keep up the hard work Roy
Date: 10/28/2007
CrossFit Charlotte's most dangerous...Captain Amanda Web of the US Army. I would put my life in her hands any day of the week!
Date: 10/29/2007
Cory and Matt preseason training for baseball. They both play for Providence High School.
Date: 10/29/2007
Boys night out. Andy, Jar and Bill enjoy some time out after a workout.
Date: 11/02/2007
All too familiar seen in a CrossFit facility. If you have not been in this position after a workout was it really a workout?
Date: 11/01/2007
Sheila developing her power with the Olympic snatch. The most explosive and best carry over lift into sport and occupation.
Date: 11/02/2007
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Date: 11/02/2007
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Date: 11/04/2007
CrossFit Charlotte welcomes Max, Mac and Nic to the CrossFit community and the Sunday W.O.D.
Date: 11/04/2007
Christian of Providence Day School demonstrates outstanding shoulder extension during a recent W.O.D.
Date: 11/05/2007
Coach A vs Ben Mercer in Nasty Girls, 9:54 to 10:00. A well fought battle by Ben, but coach caught him in the end.
Date: 11/05/2007
CrossFit Charlotte welcomes Jeff Buseick. "Back squats never felt this good." Direct quote from Jeff!
Date: 11/07/2007
Charlotte United Futbal Club Getting another great WOD in!
Date: 11/08/2007
6pm. group on the Concept 2 rowers.
Date: 11/06/2007
Handstands are a great way to develop shoulder stability. Awesome effort Kat, MK and Ruth!
Date: 10/26/2007
Andee Hendel completing 781 double unders in 10 minutes. Incredible!
Date: 11/13/2007
Ruth sub'ing seated press for handstand push-ups.
Date: 11/12/2007
Two jump dips equal one regular dip!
Date: 11/13/2007
Michael Paul from Providence Day School competing in the water tube march. Impressive shoulder stability!
Date: 11/13/2007
Providence High School baseball players in pre-season training.
Date: 11/14/2007
Mike McGarry PR's "Fran" at 6am. 6:03. Nice work Mike!
Date: 11/16/2007
Clean and jerk performed by Shelly and Sheila. Strong work girls!
Date: 11/20/2007
Paul Burnam and future certified CrossFit trainer PR's 'Fran" Great effort Paul!
Date: 11/17/2007
Charlotte Latin's Sarah and Ann Louise showing off thier guns!
Date: 11/21/2007
Second round of the Turkey Marathon. Super effort Dina, Jeff and Chris!
Date: 11/22/2007
Certified CrossFit trainer Matt DiMarco performs the overhead squat.
Date: 11/23/2007
Saturday morning group takes on the Dumbbell Bear. Super effort everyone!
Date: 11/24/2007
6am slamball. Nice effort Matt, Vernan, Jeff and Mike who is not in the picture.
Date: 11/26/2007
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Date: 11/27/2007
Providence, Butler, and Sun Valley athletes getting better!
Date: 11/27/2007
Charlotte United Futbal Club U-18 getting ready for the spring season.
Date: 11/27/2007
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Date: 11/27/2007
World record holders David Bowman of Charlotte and Brandon Cunningham in the Fireman challenge playing catch.
Date: 11/28/2007
Kathryn Brown showing off her dead lift. SWEET!
Date: 11/28/2007
Congratulations to David, Amelia, Bryan, Paul and Dina they are now CrossFit certified instructors. Great job!
Date: 12/02/2007
Dwight Clark finds out CrossFit is not a 3x10 rep. workout. Great effort Dwight!
Date: 12/03/2007
Negotiating the weight is always a challenge in the 9 am. group.
Date: 12/04/2007
Mike McGarry's Birthday WOD. 135# DL, Dips, Row Calories, 14.28.42. Happy 42'd.....17:13!
Date: 12/06/2007
Nicole and Rob, HQ trainers demonstrate the overhead squat during a recent certification at CrossFit Charlotte.
Date: 12/01/2007
Partner wallball over the pull-up bars. Great job everyone!
Date: 12/08/2007
Coach A does Christine in under 10 minutes.
Date: 12/01/2007
Cory joins the muscle-up club. Nice!
Date: 12/11/2007
Jordan and Jake of Providence High School perfecting the Jerk press. Nice work guys!
Date: 12/11/2007
Familiar site after a workout with pull-ups. CrossFitter's are proud of their battle scars!
Date: 12/11/2007
Mac and Ryan completing the first round of Angie. Push-ups, sit-ups and squats are next. Nice work!
Date: 12/11/2007
Great Saturday morning turn out. Super effort everyone!
Date: 12/15/2007
Holiday workout. Suck it up girls!
Holiday workout. Suck it up girls!
Date: 12/28/2007
Holiday workout. Suck it up girls!
Great turn out for the Saturday W.O.D.!
Date: 12/28/2007
Coach Brian Hales of Butler High School maxing out on thrusters. Super effort coach!
Date: 12/28/2007
Recently featured in the HQ video big tire flip and 50lbs. slamball, Paul Burnam and CrossFit innovator Greg Glassman.
Date: 12/31/2007
Andee Hendel getting in her first Helen with kipping pull-ups. Awesome!
Date: 01/01/2008
Charlotte Fireman Todd Holmes improving his performance both on and off the job with CrossFit.
Date: 01/02/2008
Concentration and Intensity are the intangibles when developing speed and power. Sweet effort Mike!
Date: 01/03/2008
Captain Web and Captain Web enjoy the friendly competition.
Date: 01/03/2008
Happy Birthday Dina Hendel!!!!
Date: 01/03/2008
Recovering from Tommy John surgery, Spencer Hendel continues to work on mid-line stabilization and hip extension/flexion.
Date: 01/05/2008
Rose demonstrates correct form when using the Abmat.
Date: 01/07/2008
Providence High School and Sun Valley Middle School athletes getting ready for Baseball.
Date: 01/08/2008
Jeremy Schellhorn maxing out on the front squat. Outstanding effort Jeremy!
Date: 01/08/2008
HAPPY BIRTHDAY VERNON! EVERYTHING GETS BETTER AT 37.
Date: 01/08/2008
Now that's a look of determination. Super effort Sheila Haas!
Date: 01/11/2008
Baby sitting now available at CrossFit Charlotte. Contact Rose at 555-1212.
Date: 01/11/2008
Greg Clewis, Myers Park HS. AD starting his a box jump burpees. Outstanding effort Coach!
Date: 01/13/2008
Ben Mercer and Matt DiMarco perform the assisted HSPU during a resent Diane WOD.
Date: 01/13/2008
Coach Hales and Robert Blanton in a resent workout. RJ has a verbal commitment to play football for Notre Dame.
Date: 01/14/2008
Glute/ham back extension and abmat sit-ups go hand in hand with posterior development and mid-line stabilization.
Date: 01/14/2008
Charlotte United Futbal Club U-16 getting ready for the spring season.
Date: 01/16/2008
Hannah Fincher of Butler HS getting ready for track. Excellent effort with the kettle bell swing Hannah!
Date: 01/16/2008
Team 6am; Scott, Vernon, Jeff, and Matt doing knees to elbows. Great job guys!
Date: 01/16/2008
Good luck Shaughn Neal! Shaughn is off to Arizona for a try out and to be evaluated by major league baseball scouts.
Date: 01/21/2008
A few of CrossFit Charlotte's 9 am. team.
Date: 01/21/2008
Congratulations to level one CrossFit instructor David Bowman and now Kettlebell certified specialist! Only at CrossFit Charlott
Date: 01/21/2008
Mike and Matt will be competing in the Marine Charity Challenge today. More Pictures to follow!
Date: 01/23/2008
Henry and Dina getting in some L-pulls.
Date: 01/23/2008
CrossFit Charlotte's version of "Flash Dance" with Kristi Clewis. New Pull-up bars being installed for the March clini
Date: 01/23/2008
Andee Hendel back left in the picture, participated in Buddy Lee's jumping roping certification this past weekend in San Diego.
Date: 01/28/2008
Mike McGarry and Matt DiMarco competing in the Marine Buddy Challenge this past weekend.
Date: 01/29/2008
CrossFit Charlotte trainer's David and Amelia at CrossFit Hardcore the morning after running a half marathon in Miami.
Date: 01/30/2008
Sue Clewis assumes the fetal position after a solid workout.
Date: 01/31/2008
Mac Clark and Max Deluca of CCDS getting some. Outstanding effort!
Date: 02/02/2008
Sue Hill performing the back squat. Outstanding effort!
Date: 02/06/2008
Bill Davies hits 1030lbs. "Crossfit Total" Congratulations being the first at CrossFit Charlotte!
Date: 02/07/2008
9am. group performing the jerk press. Outstanding work girls!
Date: 02/08/2008
Ben Mercer's last GH sit-up at App. State this past weekend.
Date: 02/08/2008
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Date: 02/10/2008
Before and after pictures of what CrossFit can do for you. Bryan works with Baryn helping him reach his fitness goals.
Date: 02/10/2008
Amanda and Andee race up the rope during a recent WOD.
Date: 02/11/2008
Danny Misuelez getting some kettlebell. Great exercise for developing mid-line stabilization.
Date: 02/11/2008
Burpee pull-up by the Birthday boy himself.
Date: 02/12/2008
Jordan and Dalton use the box jump for their plyometric workout.
Date: 02/13/2008
Charlotte United U-15 Gold team getting it done at CrossFit Charlotte and on the field. Outstanding team effort!
Date: 02/13/2008
Zach Blalock performing the power snacth, the most explosive lift. Outstanding technique for an 8th grader.
Date: 02/14/2008
9am. group getting some interval cardio with the concept 2 rower. Super effort!
Date: 02/14/2008
Ruth Rx'es her first Fran. 12:12. 65lbs. thrusters, kipping pull-ups. Sweet!
Date: 02/14/2008
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Date: 02/18/2008
Johnny Hummel shows off his stuff with the D-ball. Johnny is part of a pilot program of CrossFit kids.
Date: 02/18/2008
Paul Bennett and Mike Rose attack "The Bear" in a recent WOD. Outstanding effort!
Date: 02/19/2008
Myers Park duo: AD Greg Clewis and resource officer Steve Blalock work and workout together. Great job guys!
Date: 02/20/2008
6 am. group enjoying their one mile bike sprint.
Date: 02/20/2008
Best part of the workout is developing lasting relationships after spilling your guts on the floor after a tough WOD.
Date: 02/24/2008
CFC trainers Amelia and Dina give plenty of support to Todd after a tough WOD.
Date: 02/24/2008
CrossFit Charlotte jump rope specialist, Andee Hendel scores a goal in yesterdays scrimmage.
Date: 02/24/2008
Vernon Lesser, Mike McGarry and Matt DiMarco push each other at 6am. Nice work!
Date: 02/27/2008
Even the rain can not stop Ryan Hagen in a resent WOD. Rain is just part of the workout!
Date: 02/27/2008
Dalton Eisenbath fall out. Have a great baseball season from CFC!
Date: 02/29/2008
Jake Charest of Butler HS will play football for the Illini next season. Great effort!
Date: 02/29/2008
Blake and Matt from Butler HS. Blake will be going to Gardner Web and Matt to Washington and Lee. Outstanding effort!
Date: 02/29/2008
Future site of second location for CrossFit Charlotte. Peak Fitness at Steel Creek.
Date: 03/03/2008
Future site of CrossFit Charlotte in Peak Fitness at Steel Creek. For more information contact coacha@crossfit.com.
Date: 03/03/2008
Kelly Hargett finishing up on the farmer's walk. Outstanding effort!
Date: 03/03/2008
Matt D. WOD Challenge. 10:17
Date: 03/06/2008
Rain or shine the CrossFit WOD goes on.
Date: 03/06/2008
Butler H.S. football coach Brian Hales getting after the BFT (Big F'n Tire) WOD. Nice work coach!
Date: 03/06/2008
Thank you for a great birthday workout everyone! Coach A
Date: 03/09/2008
Scott Jacobs performs perfect push-up technique during a recent WOD.
Date: 03/09/2008
Spencer Hendel on his way to full recovery from Tommy John surgery.
Date: 03/11/2008
Joe Celso from Functional Fitness (Rochester NY.) stop in for the WOD today on his way to Florida for the Olympic cert. WOW!
Date: 03/12/2008
Jake Charest performs the rope shakes. Coach A is going to transform his rifle arm into a cannon!
Date: 03/13/2008
Father and Son (Steve and Zach Blalock) both enjoy the benefits of CrossFit.
Date: 03/13/2008
Ya, he beat me, so what!
Date: 03/13/2008
Matt Z and Amanda Webb go at it in a recent WOD. Competition makes everyone better!
Date: 03/13/2008
Dina Hendel working on a 65lbs. thruster. Strong effort for a strong woman.
Date: 03/16/2008
Blake, Matt, RJ, and Jake getting ready to play fooball at the next level.
Date: 03/16/2008
CrossFit Charlottes newly level 1 certified instuctors. Brian, Bill, Amanda, Matt, Mike and Spencer (not in picture).
Date: 03/16/2008
Bill Davies and Mike Mcgarry getting certified this past weekend. Nice effort guys!
Date: 03/18/2008
Samantha Lopez after knocking out a WOD. She competes in the sprint flatewater kayak for Lanier Canoe & Kayak Club.
Date: 03/18/2008
Mike McGarry's first muscle-up. Sweet Mike!
Date: 03/18/2008
Spencer Hendel getting his CrossFit certification at CrossFit Charlotte.
Date: 03/18/2008
Ted from Lafayette Indiana puts his Fireman skills to the test with the battling ropes.
Date: 03/18/2008
Birthday Boy Matt Z and Amanda Webb learning the deadlift at the CrossFit Charlotte certification.
Date: 03/23/2008
Teams of 4 competing in Trevor. Get your team ready now for Memorial Day Trevor WOD for Charity.
Date: 03/24/2008
Sheila Haas gets her first rope climb with help from CFC trainer Amelia Neighbors.
Date: 03/24/2008
Kari Rose gives instructions to Scott, Vernon and Matt D. on the abmat sit-up.
Date: 03/26/2008
Push-ups. Ya!
Date: 03/26/2008
Anthony Lopez uses CrossFit as his strength and conditioning program for Rugby.
Date: 03/27/2008
Andee and Ryan of Providence High School go head to head in a recent WOD. Don't be afraid to compete!
Date: 03/27/2008
Doris completed her first "Helen" in 21:03. Super effort!
Date: 03/27/2008
David Bowman getting ready for the Fireman Challenge season.
Date: 03/28/2008
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Date: 03/29/2008
Jon Alix has a big swing with the kettlebell; therefore, producing more power. Outstanding effort Jon!
Date: 03/30/2008
Fight Gone Bad group for Sunday's WOD. Outstanding job!!
Date: 03/30/2008
Father and Sons; Eric, Garrett and Connor enjoy the camaraderie after a workout.
Date: 03/30/2008
Terry Boss of the Charlotte Eagles and Kelly Hargett take on "Fight Gone Bad" Terry posted a 351 first time. Nice!
Date: 04/03/2008
Todd Holmes of the Charlotte Fire Department Station 3 stretches the band.
Date: 04/04/2008
Clean and Jerk is the #1 o-lift when developing speed and power. Notre Dame's JR looking sweet!
Date: 04/05/2008
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Date: 04/05/2008
Henry Atkins at full extension on the kettleball swing.
Date: 04/06/2008
Sue Clewis getting some sweet O2 after a workout.
Date: 04/07/2008
The Rose's put in a hard days workout. Lee will be playing football for the Richmond Spiders in the fall.
Date: 04/08/2008
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Date: 04/09/2008
Someone has to clean up after you guys.
Date: 04/09/2008
Ruth jumps the "Big Tire" 24".
Date: 04/09/2008
Kathy Dunn's dip and drive to the top of the box. Nice!
Date: 04/09/2008
It takes everything you have to finish a workout. The the same attitude is needed if you want to win.
Date: 04/09/2008
The boys after a workout with Kelly.
Date: 04/09/2008
RJ's first muscle-up.
Date: 04/09/2008
Gil gets after the concept 2 rower.
Date: 04/09/2008
Lieutenant Steve Smith of the 82nd Airborn Division takes on the BFT. 5:30 Very Impressive time!
Date: 04/11/2008
2-505 Scouts, 82nd Airborne Division in for a WOD. Thank you from CrossFit Charlotte for all you do to keep us safe at home.
Date: 04/11/2008
2-505 Scouts, 82nd Airborne Division on the last round of bottom to bottom Tabata squats.
Date: 04/11/2008
Brenda and Charlton complete the CrossFit Tri-athlon: Row, Bike and Run.
Date: 04/11/2008
CrossFit trainer Bryan high five'n it with Bill and Mike after the WOD.
Date: 04/11/2008
Even with a broken hand, Jeff Buseick gets in a workout. Outstanding Mechanics on the split DB jerk!
Date: 04/17/2008
Matt and Mike partner up in Saturday's WOD.
Date: 04/21/2008
Some people will do anything not to be photographed.
Date: 04/21/2008
Dr. Hugh Black and Dr. George Hart during a Dr. Tabata jump pull-up workout.
Date: 04/23/2008
Shawn Visor looking sweet with his push-up!
Shawn Visor looking sweet with his push-up!
Date: 04/25/2008
Shawn Visor looking sweet with his push-up!
Josh takes on the box jump in a recent WOD. Josh is a police officer in the Eastway district.
Date: 04/27/2008
Brenda dead lifting half her body weight. Outstanding!
Date: 04/27/2008
Monday night at CrossFit Charlotte.
Date: 04/29/2008
24" Box jump.
Date: 04/30/2008
MK gets her first kipping pull-up. Nice!
Date: 05/02/2008
Get'er done at CrossFit Charlotte.
Date: 05/03/2008
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Date: 05/03/2008
Everyone is looking good before the Marine Challenge at the White Water Center.
Date: 05/04/2008
Damn we look good!
Date: 05/06/2008
Shelly give'n everything she has. Great job!
Date: 05/06/2008
Wil meets Mr. Pukie.
Date: 05/07/2008
The Boys are starting to come back after spring sports. Matt (Butler), Zach, Mike and Big Red (Providence)
Date: 05/07/2008
Happy anniversary to Mike and Kari Rose. 22 years!
Date: 05/10/2008
Coach A and CrossFit Charlotte trainers Amelia and Amanda get in a ride and a WOD Saturday morning.
Date: 05/10/2008
Coach, Mike, Brian and Jar sharing the moment.
Date: 05/10/2008
CrossFit bad asses!
Date: 05/11/2008
1-2-3 Wallball.
Date: 05/11/2008
Q and Mario working on the deadlift at Peak.
Date: 05/15/2008
Kathy and Eleanor resting between jump pull-ups. Great job girls!
Date: 05/15/2008
6AM crew is getting bigger!
Date: 05/15/2008
Regis getting is introduced to Christine.
Date: 05/15/2008
U-15 hanging out after the WOD.
Date: 05/15/2008
Like watching a beautiful sun set.
Date: 05/17/2008
Rose, Andee, Kelly and Spec getting in some abmat-situps.
Date: 05/19/2008
CFD's Engineer Todd Holmes looking sweet!
Date: 05/19/2008
Ryan in the old box, first MU. WOW!
Date: 05/19/2008
Robin showing perfect form with the SDHP's. Sweet!
Date: 05/19/2008
Kip it baby!
Date: 05/21/2008
This must be a pre WOD picture, the 9am group is looking way too good.
Date: 05/21/2008
The price of superior strength. Outstanding effort by Jonathan Roten!
Date: 05/22/2008
Coach A just trying to keep up with the pack.
Date: 05/22/2008
Ruth working out in CrossFit Charlotte's indoor pool.
Date: 05/23/2008
Mike Rose getting certified this past weekend. Nice job Mike!
Date: 05/25/2008
Michelle owner of CrossFit Fort Bragg and Paul of CrossFit Charlotte enjoying the outdoors.
Date: 05/25/2008
Trevor turnout CrossFit Charlotte. Outstanding support!
Date: 05/26/2008
Trevor, 1-2-3 Go!
Date: 05/26/2008
Eric's Birthday workout. Nice work!
Date: 05/26/2008
Jar will CrossFit any where.
Date: 05/27/2008
Our shirts have made it all the way to Houston.
Date: 05/29/2008
Dina working with Cheryl on the basics of CrossFit.
Date: 05/31/2008
The Mitchell family getting their workout in.
Date: 05/31/2008
The Boys getting ready for a little head to head competition. Guess who won the mile run.
Date: 05/31/2008
Danny, Danielle and Brianna Nicole Miguelez. Beautiful!
Date: 06/02/2008
Q and Mike doing the offence, defense and combo jumps. Sweet!
Date: 06/05/2008
Bobby, Amanda and Mike. Thank you for keeping our Country safe!
Date: 06/05/2008
Al, Tony and Brent discussing why Tony wimped out on the WOD.
Date: 06/05/2008
"Happy Burpees" All Dina's idea!
Date: 06/08/2008
Sam Robertson doing an assisted kipping pull-up.
Date: 06/09/2008
Big Red at the top of his burpee.
Date: 06/09/2008
Firefighters Q and Wil increasing their work capacity over broad time and modal domain. Who thinks Q looks like HQ's Amundson
Date: 06/10/2008
CFC trainer, Bryan Ragon checking over his shoulder during the backward run.
Date: 06/10/2008
Dina and Amanda show off. How did CoachA and Bobby get so lucky?
Date: 06/10/2008
The Kettlebels are swinging at CrossFit Charlotte.
Date: 06/10/2008
Row, row, row!
Date: 06/12/2008
Gil PR's his dead lift. 305lbs. Nice!
Date: 06/12/2008
The Brown family. Now we know who these guys get their good looks from. Great job Kat!
Date: 06/12/2008
Perfect POSE technique by Matt D.
Date: 06/16/2008
Cory Lee, CrossFitter and Providence HS graduate. Congratulations!
Date: 06/16/2008
Andee Hendel CrossFit Trainer and Providence HS Graduate. Congratulations!
Date: 06/16/2008
Proud parents!
Date: 06/16/2008
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Date: 06/16/2008
Thrusters are looking good!
Date: 06/16/2008
Cathy doing a great job with the Sumo deadlift high pulls!
Date: 06/16/2008
"Maxine", CrossFit Charlotte mascot.
Date: 06/16/2008
CrossFit Charlotte's new mascot, Maxine. She is already learning how to jump rope.
Date: 06/23/2008
Amanda showing off her one legged squat.
Date: 06/23/2008
CrossFit Charlotte at the Whitewater center. Nice a#$ Bobby!
Date: 06/23/2008
Patrick, UNC Asheville soccer player, takes the lead in the 100m sprint.
Date: 06/25/2008
The aftermath of "Fight Gone Bad".
Date: 06/25/2008
Sheila and Blake kipping the pull-ups. Nice work!
Date: 06/27/2008
Alec gets his first muscle-up. Sweet!
Date: 07/01/2008
Guest appearance by Greg and Maria.
Date: 07/02/2008
Kelly's first muscle-up. Nice!
Date: 07/02/2008
Team Ta-Ta's looking good!
Date: 07/05/2008
Omar takes on the "BEAR"
Date: 07/05/2008
New to CrossFit Charlotte, but still performing a perfect air squat. Super work Kelly Hughes!
Date: 07/09/2008
Nick and Kendall performing the jump pull-up.
Date: 07/09/2008
Shannon getting ready for App. State soccer.
Date: 07/10/2008
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Date: 07/11/2008
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Date: 07/11/2008
Effort is everything!
Date: 07/11/2008
Steve Robertson hits a PR in the deadlift. 415lbs. Well over 2x his body weight!
Date: 07/11/2008
Mike and Cameron doing 2 for 1 jump muscle-ups.
Date: 07/13/2008
Ryan attacks the LFT (Little F'n Tire). Way to get after it!
Date: 07/13/2008
Mike gets his pukie patch!
Date: 07/13/2008
Youngest competitor in the BFT. Sam Robertson. Super effort!
Date: 07/13/2008
BFT vs Ryan.
Date: 07/13/2008
The girls are looking good on vacation.
Date: 07/21/2008
Andee using her CrossFit skills on the long board.
Date: 07/21/2008
Brian Hales and Steve Blalock performing the assisted HSPU.
Date: 02/01/2008
Certified CrossFit trainer Bryan Ragon performs the unassisted HSPU.
Date: 02/01/2008
The weekend Warriors hit CrossFit Charlotte. Super effort Saturday everyone!
Date: 02/03/2008
College CrossFitters. Spencer Hendel, Kelly and Josh Roten get their WOD on the rock at App. State.
Date: 02/05/2008
Saturday 9am group. Great turn out!
Date: 03/01/2008
Saturday 8am group. Sweet effort everyone!
Date: 03/01/2008
Scott Jacobs stretches the band in a resent workout.
Date: 04/03/2008
9 am. crew working on their Tsunamis.
Date: 04/16/2008
Captain Amanda and Bobby Webb take a picture with Andee before the Prom.
Date: 04/16/2008
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Date: 05/05/2008
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Date: 05/05/2008
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Date: 05/05/2008
Jon Alix at full extension.
Date: 05/15/2008
Andrew is looking good!
Date: 06/27/2008
Nick and Jeff. New Blood! Great effort guys!
Date: 06/27/2008
Ryan Hagen busting out the kettlebell.
Date: 06/30/2008
Doris and Debra getting it done in the 6am crew. Great job ladies!
Date: 06/30/2008
3pm. STUDS!
Date: 07/02/2008
World record holder for Christine. 8:21 Sweet effort Spec!
Date: 07/02/2008
Circle of friends.
Date: 07/23/2008
Matt PR's on the jerk press for 3 reps. 245lbs. Super effort!
Date: 07/23/2008
"Fran" was never like that when I dated her. Direct quote from Josh Lombardo. Sweet effort!
Date: 07/25/2008
My arms are bigger than yours.
Date: 07/26/2008
Ben gets the score of the day by one second. 4:22 "Jeremy" Nice work!
Date: 07/26/2008
Saturday 8am crew. You guys look marvelous. Coach A
Date: 07/26/2008
Ryan McMillan performing the lunge jump.
Date: 07/29/2008
6am. getting started.
Date: 07/30/2008
George demonstrates excellent mechanics with the kettlebell.
Date: 07/30/2008
Maxine doing the BB weight.
Date: 07/30/2008
Shawn Visor has missed a few WOD's. We can see why. Congratulations! Today's workout is dedicated to Ethan Lee.
Date: 07/31/2008
Bryan, Ryan, Jordan and Baryn of CrossFit Charlotte attack the mud pit!
Date: 08/04/2008
Air squat by Vlasta!
Date: 08/05/2008
Feels good to be in the muscle-up club again.
Date: 08/05/2008
Matt Z. during 30 muscle-ups. Outstanding effort!
Date: 08/05/2008
Josh demonstrating perfect form with the push press.
Date: 08/05/2008
Michael pulling himself under the weight during DB squat cleans. Nice work!
Date: 08/05/2008
Cameron working on keeping his elbows up during the DB squat cleans.
Date: 08/05/2008
The Githmark family. Super effort guys!
Date: 08/10/2008
Alex doing a great job with the ring rows!
Date: 08/10/2008
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Date: 08/10/2008
Amelia looking for a place to put her foot.
Date: 08/12/2008
Dead-lifts are looking good!
Date: 08/12/2008
RJ comes in for a visit on his time off from Notre Dame. Good luck to RJ this fall.
Date: 08/12/2008
What kind of training? Army training SIR!
Date: 08/14/2008
Mark Rose and his boys, James and Zan stop in for a WOD.
Date: 08/14/2008
Kiko of Providence Day School is introduced to the Dead lift.
Date: 08/14/2008
CAT FOUND
Date: 08/14/2008
6am getting some. Great job!
Date: 08/14/2008
Geoff and Cameron getting some on the rings. Sweet!
Date: 08/18/2008
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Date: 08/18/2008
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Date: 08/18/2008
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Date: 08/18/2008
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Date: 08/18/2008
Look who's back. Nice work KAT!
Date: 08/18/2008
Full house at the 9am workout.
Date: 08/18/2008
Hanging out after the WOD.
Date: 08/21/2008
Jeremy is hoping the bar will lift itself. It does not work that way unfortunately.
Date: 08/21/2008
Sweet swing Ruth!
Date: 08/21/2008
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Date: 08/21/2008
CrossFit Charlotte's King of deadlifts. Bill D.
Date: 08/21/2008
CrossFit Charlotte sends another one off to college. Good luck Spencer!
Date: 08/25/2008
Nothing like rowing outside.
Date: 08/25/2008
3 pm. group cheers on sam.
Date: 08/25/2008
Murph was one tough Seal. This group can vouch for that!
Date: 08/26/2008
Vlasta working on mid-line stability. Nice Work!
Date: 08/26/2008
Maxine demonstrating perfect kettlebell technique. Sweet effort girl!
Date: 08/26/2008
Some of the girls hanging out after the 9am workout.
Date: 08/26/2008
Matt D. and David B. after Matt's 30th B-Day WOD.
Date: 08/29/2008
Matt Lee of Providence HS Baseball team verbally committed to Wingate University. Congratulations!
Date: 08/30/2008
CrossFit Charlotte trainer, Paul Burnam visits his home town in the Netherlands this past summer.
Date: 09/01/2008
Nice work on Labor day everyone!
Date: 09/02/2008
Christina enjoying her endorphins after a workout.
Date: 09/02/2008
Little Bear learning to take off his T-shirt during the workout.
Date: 09/02/2008
Matt D. enjoying the view at Stone mountain. Sweet!
Date: 09/04/2008
Jeremy Schellhorn perfecting his Deadlift. 230lbs. for 3 reps looked pretty easy!
Date: 09/05/2008
Wingate basketball team participated in CrossFit Charlotte's kettlebell clinic this past weekend. Great job girls!
Date: 09/08/2008
Certified kettlebell instructor, Kelly Hargett working with Providence Day grad. Jessica Kitt.
Date: 09/08/2008
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Date: 09/08/2008
Connor, Johnathan and Z win this past weekend 51-0. Nice!
Date: 09/08/2008
Matt and Heather hit the box jumps in Tabata "Fight Gone Bad". Sweet effort!
Date: 09/08/2008
The face of determination! Gil is all about effort!
Date: 09/08/2008
Debora Wu, CrossFit Charlotte's massage and neuromuscular specialist, does a post WOD stretch.
Date: 09/12/2008
Coach A goes to the fetal position after a resent WOD.
Date: 09/12/2008
Baryn does a record 502 burpee make-ups.
Date: 09/12/2008
Where else would you rather be on a Saturday morning. Nice work everyone!
Date: 09/15/2008
Through a range of motion, Denton creates momentum and elevation in the bar. Necessary for all O-lifts.
Date: 09/15/2008
Geoff and Jeremy hit the ring push-ups.
Date: 09/15/2008
I can't wait for the pool party at coach A & D's house this Saturday night!
Date: 09/16/2008
Mike and Zach (Providence HS Baseball) take on "Grace". Solid effort!
Date: 09/19/2008
Julia visits CrossFit Charlotte from CrossFit Nomad. Her husband Van was coaching her up on the snatch.
Date: 09/19/2008
Matt Z PR's "Grace" 2:47 Sweet!
Date: 09/19/2008
Couples day out. Matt and Chrissy hit the rowers.
Date: 09/19/2008
First muscle-ups for Jeremy and Cameron. Outstanding guys!
Date: 09/21/2008
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Date: 09/24/2008
Sheila enjoying the CrossFit fellowship at "close the pool party".
Date: 09/24/2008
Baryn and Cameron supporting the Wolfpack at "close the pool party".
Date: 09/24/2008
The virtual shovel. Just when you think you've done it all Jeff.
Date: 09/26/2008
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Date: 09/26/2008
Last wave of the "Fight Gone Bad". Outstanding effort Baryn, Cameron, Geoff, Denton, Matt and Paul!
Date: 09/28/2008
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Date: 09/28/2008
Mike and Sara on the box jumps during "Fight Gone Bad".
Date: 09/28/2008
Kerri and Pam get after the box jump during "Fight Gone Bad".
Date: 09/28/2008
Amber visiting from Atlanta getting in her push-ups.
Date: 09/30/2008
Arlene performing the squat to improve her marathon training.
Date: 09/30/2008
Official time keeper.
Date: 10/01/2008
Even Maxine knows Sara is leaving. Best wishes from everyone at CrossFit Charlotte!
Date: 10/03/2008
Mike is back!
Date: 10/03/2008
Coach trying to hang with the PHS baseball players.
Date: 10/03/2008
Brian B. is one tough CrossFitter. Sweet mechanics!
Date: 10/03/2008
Best wishes to Megan from everyone at CrossFit Charlotte. You will breeze through basic training!
Date: 10/06/2008
Alex Wood of Audrey Kell HS performing the 24" box jump.
Date: 10/08/2008
Sue, Wil and Greg Clewis performing the Tsunami wave.
Date: 10/08/2008
Jeremy is one intense guy!
Date: 10/08/2008
Geoff tries Coach's new WOD. "The BFP"
Date: 10/13/2008
Little Ms. Q.
Date: 10/14/2008
Josh and Spec join the muscle-up club. Congrats!
Date: 10/19/2008
6am knows how to start the day off right.
Date: 10/19/2008
Spec performing the kettlebell thruster.
Date: 10/20/2008
Cameron, Priscilla and Cathy on the bike sprint. Outstanding effort!
Date: 10/20/2008
Coach and Z going at it!
Date: 10/21/2008
Who is this guy? Welcome back Gary Scott!
Date: 10/22/2008
Kelly performs the assisted rope climb. Nice work!
Date: 10/24/2008
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Date: 10/24/2008
Strong women, Strong workout and Strong coffee!
Date: 10/24/2008
Baryn and Jeff join the muscle-up club. Nice work!
Date: 10/25/2008
CrossFit Charlotte rowing team. Contact Coach if you want to join!
Date: 10/25/2008
Mike Rose on the 32" box jump. Not bad for an old man.
Date: 10/25/2008
And Matt was expecting cake and ice cream for his B-day WOD.
Date: 10/25/2008
Cameron completed 99 days of Burpees with a 20lbs. vest. WOW!
Date: 10/28/2008
100 day Burpee survivors. This one's for you! Matt D. and Cameron missing from the picture.
Date: 10/28/2008
Amanda, Brian and Matt Z. performing the HSPU.
Date: 10/28/2008
Bobby gets his muscle-up. Congratulations!
Date: 10/29/2008
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Date: 10/30/2008
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Date: 10/30/2008
Josh takes on the BFT. He will be at Paris Island for the 13 weeks. Come home safe from everyone at CrossFit Charlotte!
Date: 10/31/2008
Jeremy taking on Coach's challenge.
Date: 10/31/2008
Coach A looking fat. I need to ZONE!
Date: 11/04/2008
How we all love the farmer's walk!
Date: 11/04/2008
Z Blalock, CrossFit Charlotte's youngest (8th grade) to accomplish the muscle-up. Outstanding!
Date: 11/04/2008
Myers Park Baseball team getting in some preseason training. Awesome effort guys!
Date: 11/06/2008
Deb and Amy get'n some at 6am. Nice effort!
Date: 11/06/2008
Mechanics, for efficiency and safety. Matt Mitchell demonstrates perfect air squats.
Date: 11/07/2008
CrossFit Trainer Dina Hendel leads Sunday's class.
Date: 11/10/2008
Cameron loves those squat cleans.
Date: 11/10/2008
Kyle joins the Muscle-up club. Sweet!
Date: 11/14/2008
CrossFit develops more lean muscle mass than any conventional program. Ask Matt who will play baseball at Wingate University.
Date: 11/14/2008
Kettlebell Madness!
Date: 11/16/2008
Q gets after the Kettlebell.
Date: 11/16/2008
Feel the empowerment. The "Snatch" is most explosive lift when it comes to developing power and speed.
Date: 11/16/2008
Jeff B. Sr. feels the wrath of high intensity.
Date: 11/19/2008
Mandy Cutts accelerates to the top of the 20" box.
Date: 11/19/2008
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Date: 11/19/2008
Craig Wadsworth of CrossFit Geneseo, NY gets in a WOD while in Charlotte.
Date: 11/19/2008
Charlotte United Soccer getting in some off season training at CrossFit Charlotte.
Date: 11/19/2008
Bo Coggins of the Myers Park baseball team gets a workout in with a broken arm. Dedication!
Date: 11/21/2008
Chris tackles the the rope climb. Sweet effort!
Date: 11/24/2008
Cameron demonstrates the assisted rope climb.
Date: 11/24/2008
Tara demonstrates full extension of the knees and hips at the top of her Thrusters.
Date: 11/24/2008
Now that's chest to the floor....
Date: 11/25/2008
.....and knees to elbows. Nice work Tony Folsom!
Date: 11/25/2008
Just happy to be able to CrossFit!
Date: 11/26/2008
Cheryl gives the thumbs up.
Date: 11/28/2008
Sean learning the mechanics of CrossFit. Nice work!
Date: 11/28/2008
Joe Hager putting his back into the workout. Sweet effort!
Date: 11/28/2008
CrossFit Charlotte's trainers Paul Burnam and Bryan Ragon discuss the WOD.
Date: 11/28/2008
Now that's alot of pull-ups. Nice work everyone!
Date: 12/02/2008
The board tells all.
Date: 12/02/2008
The Turkish get-up.
Date: 12/02/2008
Cory gets after it in the 6am group. Cory is also getting ready for the up coming level 1 cert.
Date: 12/05/2008
Kyle Rx's his first "Fran" Sweet effort!
Date: 12/05/2008
Jeff B. Jr. completes his first WOD with muscle-ups. Nice!
Date: 12/05/2008
6am. never looked better!
Date: 12/05/2008
Eleanor Rose sub'n knees to elbows. Sweet effort!
Date: 12/11/2008
Kathy Dunn takes on the DB push press. Outstanding work!
Date: 12/11/2008
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Date: 12/11/2008
Myers Park HS baseball getting ready for the upcoming season. Nice work guys!
Date: 12/11/2008
Kelly and Coach A thinking, what the hell did we just do?
Date: 12/15/2008
Charlotte United U-16's getting in some quality time together. Super effort guys!
Date: 12/15/2008
Ruth takes on the lateral jumps. Outstanding effort!
Date: 12/15/2008
Gilberto demonstrates perfect mechanics during the jump phase of the clean & jerk.
Date: 12/17/2008
Jake Hall getting back into CrossFit after the Football season.
Date: 12/20/2008
Steve Robertson get into the muscle-up club while home from college.
Date: 12/20/2008
Start of the 800m sprint. Who is that guy in front?
Date: 12/21/2008
Sue, Pam, Kerri, Cathy and John enjoying the outdoors.
Date: 12/21/2008
Level 1 certification. Thank you for your help David, Amelia, Perscilla, and Paul.
Date: 12/21/2008
TJ of CrossFit Jacksonville and our David Bowman instruct the air squat.
Date: 12/21/2008
Level 1 cert getting ready for bottom to bottom Tabata squats.
Date: 12/21/2008
Getting ready to swing!
Date: 12/26/2008
Cory and Kelly are CrossFit Charlotte's newest Level 1 certified trainers. Congratulations!
Date: 12/26/2008
CrossFit Charlotte's newest member. Nice effort Jillian!
Date: 12/28/2008
CFC trainer Paul Burnam swings the 20 pounder.
Date: 12/28/2008
Michelle visits from CrossFit Buffalo.
Date: 12/28/2008
Joe works mid-line stability with the "Tsunami".
Date: 12/28/2008
Bill completes his first WOD with all kipping pull-ups. Outstanding!
Date: 12/31/2008
Some workouts just SUCK more than others, but you can not beat the results.
Date: 12/31/2008
When coach said keg, Stew was thinking of something completely different. College kids.
Date: 12/31/2008
George takes on the Keg.
Date: 12/31/2008
Mickey thinking he should have picked the green keg.
Date: 12/31/2008
Spec, Coach A and Andee test out the sand in Freeport Bahamas.
Date: 01/06/2009
Cameron working hard at his unassisted HSPU.
Date: 01/07/2009
Maxine getting a back scratch from Officer Matt Z and Captain Amanda Web. When is it my turn?
Date: 01/07/2009
What will the workout be today?
Date: 01/07/2009
RJ comes in for a visit on his time off from Notre Dame.
Date: 01/07/2009
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Date: 01/07/2009
Maxine learning how to climb on the modified rope.
Date: 01/09/2009
Sweet effort on the rowers by Shelly and Eleanor.
Date: 01/09/2009
Matt Z. and Cory during a recent pull-up WOD.
Date: 01/09/2009
Jacob, Brantley and Dylan looking good!
Date: 01/09/2009
Captain Webb struggles with the 3 pounder on a weighted pull-up.
Date: 01/09/2009
Sara Cole puts here CrossFit training to the real test.
Date: 01/12/2009
Meeting of the minds!
Date: 01/14/2009
Amanda and Cameron synchronize their ring dips.
Date: 01/14/2009
Ring dips by Officer Matthew Zastrow.
Date: 01/14/2009
Did we just do that!
Date: 01/14/2009
The feeling of accomplishments after a workout brings a smile on your face.
Date: 01/14/2009
Coach Hales (Butler HS.) Steve Blalock (Resource officer Myers Park HS) feeling the dynamics of the virtual shovel.
Date: 01/14/2009
Cory tells his story.
Date: 01/14/2009
Sunday WOD. Nice work everyone!
Date: 01/14/2009
9am team is strong.
Date: 01/14/2009
Ruth keeping those elbows high on the thrusters. This is why we front squat in the rack position.
Date: 01/14/2009
Newbies enjoy their Saturday WOD. Guess who met Mr. Pukie.
Date: 01/17/2009
Cossfit trainers Matt D. and Bryan Raygon compete with each other during a resent WOD.
Date: 01/17/2009
Eric puts on his game face.
Date: 01/17/2009
Coach A hanging out with Bert Sorin and Jeff of Sorinex Fitness equipment.
Date: 01/19/2009
Chrystal of the Charlotte Fire Department knocks out the thrusters in a resent WOD.
Date: 01/21/2009
Squat therapy for Ann, one of CrossFit's newest members.
Date: 01/21/2009
One handed HSPU by Amelia. Sweet!
Date: 01/21/2009
Charlotte Rugby looking good in their first WOD.
Date: 01/21/2009
Sheila and Kat are the original 9am. group. You girls are looking marvelous!
Date: 01/21/2009
Chris Githmark performs the kipping pull-up. Outstanding effort!!
Date: 01/22/2009
Maxine "CrossFit Total" 425lbs.Over 4x her BW. Ruff!
Date: 01/24/2009
Nick hitting the L-pullup.
Date: 01/24/2009
The Web's swing the 2 Pood.
Date: 01/24/2009
CrossFit Trainers Amelia and David get a WOD in.
Date: 01/24/2009
Dina, Mike, Denton and Greg putting in some meters towards the 1,000,000 meter goal.
Date: 01/29/2009
Charlotte United U-15's. Outstanding effort!
Date: 01/29/2009
Nothing beats the GHD sit-up!
Date: 01/29/2009
Matt Snead and Chris Shaffer of Providence HS working on their snatch balance.
Date: 01/29/2009
Will putting in his time on the rower. 8,000 meters worth of time. WOW!!!
Date: 01/30/2009
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Date: 02/01/2009
Floyd taps out. We have all been there!
Date: 02/01/2009
Intensity equals power.
Date: 02/01/2009
Denton does Booch's ladder with 95lbs. thrusters. Your the MAN!
Date: 02/03/2009
Jake Ferry demonstrates the push press. Outstanding effort!
Date: 02/03/2009
Amelia works on her HSPU.
Date: 02/03/2009
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Date: 02/03/2009
The five coaches.
Date: 02/06/2009
Matt battles the 2 pood.
Date: 02/06/2009
Gil and Nick in a recent WOD.
Date: 02/06/2009
Cat, Anthony Sr. and Anthony getting some on a Saturday morning.
Date: 02/10/2009
Amanda receiving the bar in the power position.
Date: 02/12/2009
Sheila determined to complete her jump ring dips.
Date: 02/12/2009
The first CJ Stockel O-Lift seminar. Great job everyone!
Date: 02/16/2009
Ryan Hagen and Priscilla Pepper perfecting the Snatch at the O-lift seminar.
Date: 02/16/2009
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Date: 02/16/2009
Z does a muscle-up at Venice Beach, CA.
Date: 02/16/2009
Janis looking good with bthe deadlift.
Date: 02/22/2009
Controlled chaos.
Date: 02/22/2009
Jar enjoying his run.
Date: 02/23/2009
Cathy and John turning the corner on the 400 meter run.
Date: 02/23/2009
Jordan making his comeback from knee surgery.
Date: 02/24/2009
Sue looking great with the push press.
Date: 02/24/2009
The bear hug squat.
Date: 02/25/2009
9am "Happy Hour" What's everyone drinking Coach?
Date: 02/25/2009
Arlene looking sweet with the weighted lunge.
Date: 02/27/2009
Priscilla takes CrossFit Charlotte to the slopes.
Date: 03/01/2009
We never looked so good!
Date: 03/01/2009
Sunday's 11am. team looking good.
Date: 03/01/2009
9am Saturday getting some.
Date: 03/01/2009
8am. Saturday looking good.
Date: 03/01/2009
Max finds a workout partner.
Date: 03/04/2009
Herb and Andrew get in a Farther and Son WOD.
Date: 03/04/2009
Arlene and Heather in a resent WOD. Awesome girls!
Date: 03/04/2009
Will, Chris ad Matt are all smiles after meeting "Jackie"
Date: 03/06/2009
3pm team looking a little rough after the WOD.
Date: 03/06/2009
We love those bike sprints.
Date: 03/06/2009
The start of the 200 meter tire pulls.
Date: 03/09/2009
Shannon and Sonya looking good with the tire pulls. Happy B-Day Sonya!
Date: 03/09/2009
Chris Githmark looking strong. Outstanding effort!
Date: 03/09/2009
Kerri, Cathy, Priscilla and Cat show off their sexy shapes.
Date: 03/09/2009
Spencer Hendel getting ready for the regional CrossFit games with some overhead squats.
Date: 03/09/2009
Brantley doing the overhead lunge. Outstanding effort!
Date: 03/09/2009
"Happy Hour" in the Bahamas!
Date: 03/13/2009
Bill getting deep on his plyo-pushup.
Date: 03/13/2009
Buddy Lee has nothing on Mike Rose.
Date: 03/13/2009
Intensity!
Date: 03/13/2009
Recovery! Bill D. style.
Date: 03/13/2009
Fore ever friends.
Date: 03/13/2009
Kris, Pat and Brian take on Chief.
Date: 03/13/2009
The Carnage of "Murph"
Date: 03/17/2009
Bryan keeping score.
Date: 03/17/2009
Matt fell over and he can not get up. Just kidding, outstanding effort !
Date: 03/17/2009
"Murph" with a vest. Where is Amanda's vest?
Date: 03/17/2009
Brantley does "Murph"
Date: 03/17/2009
Nothing quite beats a Sunday workout. Awesome everyone!
Date: 03/22/2009
Outside play ground at CrossFit Charlotte.
Date: 03/22/2009
Great effort out of the Steel Creek gang.
Date: 03/24/2009
Jeremy B-day WOD:15 ring pushups,12 GHD situps,6 tire flips. Rounds in 34 minutes. 9rds. WOW!
Date: 03/24/2009
Koeloe helps with the outside pull-up bars. Many thanks!
Date: 03/24/2009
Brian and Bill do the WOD with a 20lbs. vest.
Date: 03/24/2009
Amber gets her first straight bar muscle-up. Outstanding!
Date: 03/24/2009
Theo works out on the new outside pull-up bars. Sweet!
Date: 03/31/2009
Andee takes on Dave Castro of CrossFit HQ in Annie. Andee PR'd @ 4:40! Could be a CF world record.
Date: 03/31/2009
Crossfit casualties. Super effort Jason and Chris!
Date: 04/01/2009
They do not workout like this on the other side of the pond. Charlotte Rugby!
Date: 04/01/2009
David Bowman getting ready for the up coming Fireman Challenge Series.
Date: 04/01/2009
Amber in a recent 8K run.
Date: 04/01/2009
Amanda finally gets her muscle-up. Sweet!
Date: 04/07/2009
Mike, Xan, Mark and James Rose enjoy a WOD at CrossFit Charlotte.
Date: 04/07/2009
Abmat time!
Date: 04/07/2009
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Date: 04/07/2009
Big Red staying strong during the baseball season.
Date: 04/07/2009
Double unders by Brian Hales.
Date: 04/10/2009
Josh shows off his ups' on the box jump.
Date: 04/10/2009
Couples workout. Sweet effort Megan and Justin!
Date: 04/10/2009
Father vs Son. Matt and Aaron Mitchell go head to head with the slamball.
Date: 04/10/2009
Overhead squat Mike kozyloski. Nice!
Date: 04/10/2009
Front squat by Ann Shaughnessy. Outstanding mechanics!
Date: 04/10/2009
The Pyo push-up by Bill Schilling.
Date: 04/10/2009
Big box jumps are not just for boys. Nice work Andee!
Date: 04/13/2009
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Date: 04/13/2009
Concept 2 getting a workout.
Date: 04/13/2009
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Date: 04/13/2009
Cory, Aaron, Pat and Barry stick their first Muscle-ups. Outstanding!
Date: 04/13/2009
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Date: 04/13/2009
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Date: 04/13/2009
Nice work on the treadmills!
Date: 04/13/2009
Kelsey showing perfect air squats. Nice!
Date: 04/16/2009
CrossFit Charlotte goes to the Rugby match.
Date: 04/19/2009
Charlotte Rugby beats on Dallas in a recent match.
Date: 04/19/2009
This is what a CrossFitter looks like after giving their all. ice work Alex!
Date: 04/19/2009
Ryan, Herb, Andrew and Arlene take CrossFit Charlotte to the Grand Canyon.
Date: 04/19/2009
Matt Z. PR's his deadlift. 420lbs. That's over 2x his body weight!
Date: 04/22/2009
Javier visits CrossFit Charlotte via Denver Colorado.
Date: 04/22/2009
Never too young to learn how to row. Looking good Charlotte!
Date: 04/22/2009
Post workout drinks.
Date: 04/22/2009
Max is one year old. Happy Birthday!
Date: 04/28/2009
Cat demonstrates excellent mechanics with the overhead press.
Date: 04/28/2009
Ethan watch's Dad (Shawn Visor) work out.
Date: 04/28/2009
Nice push-up girls!
Date: 05/02/2009
Ann demonstrates the assisted dip.
Date: 05/02/2009
Cameron, Amber and Matt get after the slam ball.
Date: 05/02/2009
Crowders Mountain Challege. Great climb everyone!
Date: 05/04/2009
Coach A does not have to yell out the time any more. Sweet! Clock by Muscle Driver.
Date: 05/05/2009
Early morning rope shakes. Outstanding effort!
Date: 05/08/2009
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Date: 05/09/2009
Mike, Jon and David knock out 50 45lbs. thrusters.
Date: 05/09/2009
Coach A and Paul B. hang out after a 1000 meter row race. Paul won by 2 seconds with a 3:12.
Date: 05/10/2009
If you ever make me do that again I will #&*% you.
Date: 05/10/2009
Herb trying to keep up with his two sons, Ryan and Andrew.
Date: 05/12/2009
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Date: 05/12/2009
20 minutes is all it takes.
Date: 05/13/2009
Bucky demonstrates the butterfly.
Date: 05/13/2009
Charlotte Rugby players; Dutch, Jason and Brian in a recent golf outing supported by CrossFit Charlotte.
Date: 05/18/2009
Coach A at the CrossFit Football certification last weekend.
Date: 05/18/2009
Spencer at full stroke in the Mid-west qualifiers.
Date: 05/19/2009
Spencer performs the double 24kg. kettlebell thruster at the mid-west qualifier.
Date: 05/19/2009
Spec and Matt take a break between rounds at the Mid-West Qualifiers.
Date: 05/19/2009
Matt Z. was number one in the Deadlift, pull-up WOD at the qualifiers. 5:18, outstanding!
Date: 05/19/2009
CrossFit trainer Dina Hendel leads the 7pm class.
Date: 05/19/2009
Spec, Aaron, David and Steve take the WOD outside.
Date: 05/19/2009
Kelsey and Megan teaming up in a recent WOD.
Date: 05/19/2009
Amber and Pat sharing some quality time together after the WOD.
Date: 05/19/2009
David getting some air in the 6am group.
Date: 05/19/2009
Max leaves the pull-ups to Kelly as Cameron counts.
Date: 05/20/2009
CrossFit Charlotte says good bye to Bobby and Amanda. You guys are the best!
Date: 05/22/2009
Robert and Dale are CrossFit Charlotte's "twins".
Date: 05/27/2009
Lee Rose getting ready for the football season. Outstanding demonstration of power!
Date: 05/27/2009
Coach A learns a new way to do knees to elbows at the trainers cert. in Denver.
Date: 05/30/2009
Matt Z. and Spec get plenty of support during the last chance workouts.
Date: 05/30/2009
CrossFit Charlotte trainer Matt D. looking to PR his "Thruster".
Date: 05/30/2009
Amy is back in the game!
Date: 05/30/2009
Best seat in the house.
Date: 05/30/2009
Jon Alix is an inspiration to us all.
Date: 05/31/2009
Michelle B from CrossFit Fortbragg and Coach A after a workout.
Date: 05/31/2009
Sweet looking 6am!
Date: 06/04/2009
Couples Deadlift record goes to Amber and Pat. Combined total 610lbs. Nice work you two!
Date: 06/07/2009
Sue Hill loves her Deadlifts.
Date: 06/07/2009
Eleanor Rose sticks the deadlift!
Date: 06/07/2009
Matt Snead and Chris Shaffer of Providence HS during the CrossFit Football workout.
Date: 06/11/2009
Chest to bar pull-ups.
Date: 06/11/2009
Ben and Ryan hammer out some air squats.
Date: 06/11/2009
Jake Hall during his CrossFit Football workout. Super effort!
Date: 06/11/2009
There's something stuck in my #*&! Nice work Cory.
Date: 06/11/2009
Brad Hess, owner of MuscleDriver USA, looking sweet with the squat clean in the receiving position.
Date: 06/14/2009
CrossFit Wallball Shots.
Date: 06/16/2009
Spec Snatch.
Date: 06/18/2009
Andrew and Ryan Auger perfect the deadlift during a CrossFit Sport session.
Date: 06/18/2009
Coach Harper has the face of determination.
Date: 06/19/2009
Matt Z. helps Spec get ready for the games.
Date: 06/22/2009
Matt, Michelle and Spec running the hill.
Date: 06/22/2009
Nelson demonstrates outstanding elbow position during the front squat.
Date: 06/23/2009
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Date: 06/23/2009
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Date: 06/23/2009
Josh goes 52".
Date: 06/23/2009
To improve your bench press, try hand stand push-ups. Strong work Bobby!
Date: 06/23/2009
Paul "Easy Rider" Burnam sends his best from Mt. Rushmore.
Date: 06/25/2009
100 pull-ups as fast as you can. Nice work Coach A, Amber, Kelly and Cameron!
Date: 06/26/2009
Always a nice day to row.
Date: 06/28/2009
chilling at vinnies (2)
Date: 06/28/2009
chilling at vinnies (2)
Date: 06/28/2009
Chilling at Vinnies
Date: 06/29/2009
Chilling at Vinnies
Date: 06/29/2009
Chilling at Vinnies
Date: 06/29/2009
Overhead press by Jeff. Awesome!
Date: 06/29/2009
Jason at full extension during the deadlift.
Date: 06/29/2009
Heart breakers. Pam, Kerri, Sue and Max.
Date: 06/30/2009
Jeff performing the perfect burpee. Mechanics are essential for efficiency and safety.
Date: 03/21/2009
Sue working on her split jerk. Nice!
Date: 03/21/2009
Man that F'n tire kicked my ass. Strong work George!
Date: 03/28/2009
Coach Hales hammer time.
Date: 03/28/2009
Amanda getting some love after a strong WOD.
Date: 03/28/2009
Nobody gets near Amanda during the WOD without Max's permission.
Date: 03/28/2009
The lasting mark of a CrossFit workout.
Date: 03/28/2009
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Date: 05/14/2009
The big boys (Cooky and Nick) getting in some Abmat sit-ups. Nice mid-line work!
Date: 05/14/2009
OJ getting some help from the blue band.
Date: 05/14/2009
Max giving Amber some love.
Date: 06/04/2009
Koeloe has found a formidable foe.
Date: 06/04/2009
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Date: 06/11/2009
Todd Holmes of the Charlotte Fire Department Station 3 puts his CrossFit conditioning to the real life test!
Date: 08/28/2008
7pm group after 135 burpees. Looking good!
Date: 10/16/2008
Matt Lee did his 135 Burpee medley with a 20lbs. vest. Insane!
Date: 10/16/2008
Haley and Megan of PHS get their workout in after school. Sweet effort on the box jump!
Date: 10/16/2008
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Date: 10/16/2008
6 am. crew on the rowers.
Date: 07/02/2009
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Date: 07/03/2009
Michelle gets in her SDHPs during yesterday's WOD.
Date: 07/03/2009
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Date: 07/04/2009
Kelsey, Josh and Kelly getting in some good snatch work.
Date: 07/04/2009
Steve Blalock of the Charlotte Police Department and Myers Park resource officer puts in a solid "Randy" time.
Date: 07/04/2009
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Date: 07/04/2009
The endless road to fitness and health. Sweet effort Amy!
Date: 07/04/2009
Jamie and Ben returning from a 400 meter sprint.
Date: 07/04/2009
Jake and his Dad John get in a Sunday workout.
Date: 07/06/2009
Priscilla takes on the 80lbs. sand bag.
Date: 07/06/2009
Ryan Hagen getting ready for OCS and then off to BUD's training.
Date: 07/06/2009
Coach A hanging out with Jar and his son Chris who plays Football for the Richmond Spiders.
Date: 07/07/2009
Lee Rose knocking out some sweet front squats.
Date: 07/07/2009
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Date: 07/08/2009
On the plane to The Ranch
Date: 07/08/2009
CrossFit Charlotte hits the west coast.
Date: 07/09/2009
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Date: 07/09/2009
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Date: 07/09/2009
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Date: 07/09/2009
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Date: 07/11/2009
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Date: 07/13/2009
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Date: 07/13/2009
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Date: 07/13/2009
WOD at sun rise.
Date: 07/14/2009
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Date: 07/14/2009
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Date: 07/14/2009
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Date: 07/14/2009
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Date: 07/14/2009
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Date: 07/14/2009
The Gauntlet of Pain!
The Gauntlet of Pain!
Date: 07/15/2009
The Gauntlet of Pain!
505 deadlift
Date: 07/15/2009
Kara and Bill Schilling take on "Nancy".
Date: 07/15/2009
6am STUDS!
Date: 07/17/2009
Gotta love them pull-ups.
Date: 07/17/2009
Eleanor and Lee Rose spending some quality together.
Date: 07/17/2009
CrossFit dips. Nice work Kerri, Amy, Jenn and Ric.
Date: 07/17/2009
Kerri looking sweet during the Hang Power Clean.
Date: 07/17/2009
CrossFit trainer Bryan Ragon does the flag pole at CrossFit CLT.
Date: 07/19/2009
Amber's first muscle-up. Outstanding!
Date: 07/19/2009
Richie joins the muscle-up club. Congrats!
Date: 07/19/2009
Spec working on his weakness.
Date: 07/19/2009
Kat jumps the 24".
Date: 07/19/2009
Doug working on the most difficult squat. The Overhead.
Date: 07/19/2009
CrossFit goes bench press.
Date: 07/24/2009
James Cerbie does "DT".
Date: 07/24/2009
Wil Clewis is in the muscle-up club. Awesome!
Date: 07/26/2009
CrossFit Charlotte says good bye to Cameron. We are all going to miss you!
Date: 07/26/2009
Emanuel and Hugh gets some fan after the workout.
Date: 07/28/2009
3pm. group knocks out "Cindy".
Date: 07/28/2009
Good fellowship.
Date: 07/28/2009
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Date: 08/01/2009
The last WOD with Cameron.
Date: 08/01/2009
James and Coach Nelson overhead lunge.
Date: 08/01/2009
Coach A hangs out with fellow CrossFitter Captain Marc Cox at the mud run.
Date: 08/02/2009
Cameron, Kelsey, Andee and Amber take on the Marine Challenge Mud Run.
Date: 08/02/2009
Andee, Cameron, Amber and Kelsey knock out a few pushups in the mud.
Date: 08/02/2009
Amber, Kelsey, Cameron and Andee having fun in the mud.
Date: 08/02/2009
Bryan, Matt D, Bucky and Spec showing off their low crawl skills.
Date: 08/02/2009
Guys take 1st place in the corperate division.
Date: 08/02/2009
CrossFit Charlotte with the ceramonial handstand before the mud run.
Date: 08/02/2009
Jeremy workouts with the 45lbs. squat jump. Great effort!
Date: 08/05/2009
Matt Benson hits the kipping pull-ups. Even the big guys can kip!
Date: 08/05/2009
5:30pm starts with the row. Sweet effort!
Date: 08/05/2009
The Michelle's. #1 family at CrossFit Charlotte!
Date: 08/05/2009
Steve and Ann Shaughnessy chill out with Max.
Date: 08/05/2009
Overhead lunge by Ric, Mike K. and David G. Awesome work!
Date: 08/11/2009
Cory pucker ups as he touches his knee. Sweet!
Date: 08/11/2009
Chris James producing high power output with the SDHP.
Date: 08/11/2009
Amber does clap push-ups during a football Metcon.
Date: 08/11/2009
Priscilla puts the assisted ring dip into her workout.
Date: 08/11/2009
Bill D. back in action!
Date: 08/11/2009
Amber, pounding out some clapping push-ups
Amber, pounding out some clapping push-ups
Date: 08/12/2009
Amber, pounding out some clapping push-ups
AM crew on top of the world!
Date: 08/13/2009
Mrs. Dina looking great with her push jerk.
Date: 08/13/2009
Stephanie DiLiegro demonstrates "getting out of the pool". Sweet effort Steph!
Date: 08/17/2009
Mom Hendel looking sweet with dumbell ground to overhead during her workout.
Date: 08/17/2009
CrossFit Charlotte says good bye to Jackie. She will continue her WOD's in the Black Box, New York City.
Date: 08/17/2009
Charlotte's Rugby players, Jason and Jack get after some pull-ups during "Cindy".
Date: 08/24/2009
Future Navy Seals, Matt and Ryan.
Date: 08/24/2009
Kelsey showing off her SDHP. Big girl weight plus 2 pounds (67lbs).
Date: 08/25/2009
9 am. getting after it!
Date: 08/25/2009
Tony and Stephanie always encouraging each other.
Date: 08/25/2009
Team 6am. Awesome effort!
Date: 08/27/2009
National Guard Cadet Meg Tucker. Looking good!
Date: 08/27/2009
Meg learns to kip. Lookout!
Date: 08/28/2009
Now that was an awesome WOD!
Date: 08/28/2009
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Date: 08/29/2009
Charlotte Rugby player, Brian King ( AKA Kinger).
Date: 08/29/2009
Cory shows the pain during Matt D. Birthday WOD.
Date: 08/29/2009
OJ, Kinger and Koeloe join the muscle-up club. NOT!
Date: 08/29/2009
The competition is crazy at 6am.
Date: 09/03/2009
Sheila nails the squat clean.
Date: 09/03/2009
Jack joins the muscle-up club.
Date: 09/03/2009
CrossFit Charlotte's two newest members; Jada Marie Hotchkiss and Kaitlin Kocylowski. Congratulations to Jeff and Mike!
Date: 09/09/2009
Ann Shaughnessy looking sweet during "toes to bar". Awesome!
Date: 09/09/2009
Laboring on Labor Day!
Date: 09/09/2009
Zoe finding out what CrossFit is all about.
Date: 09/09/2009
Cookie hits the mother load with a 275lbs. push press.
Date: 09/11/2009
Koeloe takes the first step towards HSPU.
Date: 09/14/2009
Jack completes his first "Annie".
Date: 09/14/2009
Brad knocks out some box jumps. Awesome effort!
Date: 09/14/2009
Nelson increases his work capacity with the kipping pullup.
Date: 09/18/2009
Jamie shows her intensity during the front squat in a resent WOD.
Date: 09/18/2009
Stephanie hitting it hard at CFC's level 1 certification.
Date: 09/20/2009
Tony and Bill feel the wath of "Fran" during last weekends level 1 certification.
Date: 09/20/2009
Cameron returns to CrossFit Charlotte for a WOD.
Date: 09/20/2009
Z, Steve and Amy combining back extension and GHD sit-ups in a recent WOD.
Date: 09/20/2009
John, Kelly and Jamie knock out some calories on the Concept 2.
Date: 09/22/2009
New couples deadlift record. Koeloe 505lbs., Jackie 300lbs. 805lbs. total. Awesome!
Date: 09/22/2009
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Date: 09/22/2009
Eric Carpenter does his post WOD stretch.
Date: 09/22/2009
Amy loves her 6am. WOD's.
Date: 09/25/2009
Brian at full extention during a squat clean.
Date: 09/25/2009
Cory finds away to get a WOD in.
Date: 09/25/2009
Ann B. working on her back squat mechanics.
Date: 09/25/2009
Josh demonstrates a GHD sit-up.
Date: 09/25/2009
Good looking Sunday crowd. Nice work everyone!
Date: 09/28/2009
The fire breathers gather after the WOD.
Date: 09/28/2009
Matt Z. is finally seeing the results of a stricked Palio/Zone diet.
Date: 09/28/2009
Pat PR's the snatch at 125lbs. Outstanding!
Date: 09/30/2009
Stephen playing nicely with his 2 pood.
Date: 10/01/2009
Congratulations to Matt and Audrey. Roman Alfonzo Dimarco, Outstanding!
Date: 10/10/2009
Claudia, Meg and Jill knock out a sweet Saturday WOD. Awesome effort girls!
Date: 10/10/2009
Chris Githmark PR's his Fran time. Awesome Chris!
Date: 10/12/2009
Overhead lunges. Sweet effort Alex!
Date: 10/14/2009
Josh reminisces over his 3 minute "Fran".
Date: 10/14/2009
Dennis looking good with his squat cleans.
Date: 10/15/2009
Liz gets her first kipping pull-up. Sweet!
Date: 10/16/2009
Team workout winners.
Date: 10/17/2009
Jeff, Steph, Mike and Robin team up in the workout.
Date: 10/17/2009
Tony hits one of 35 Muscle-ups in a resent WOD.
Date: 10/17/2009
15% hill sprints.
Date: 10/18/2009
Billy and Jay finish their third essential class. They're ready!
Date: 10/19/2009
Assisted kipping pull-ups develop into unassisted kipping pullups.
Date: 10/20/2009
9am looking good on the rowers.
Date: 10/20/2009
Nick getting in some sweet double unders.
Date: 10/22/2009
Liz and Stephanie knocking out their double unders.
Date: 10/22/2009
Cameron on the assisted pull-up. Nice work!
Date: 10/23/2009
Jeff demonstrates a solid thrusters.
Date: 10/23/2009
Fireman Coach A saves kitty cat Dina from the tree.
Date: 10/26/2009
Brantley getting in his workout even with a sprained wrist. Nice work!
Date: 10/26/2009
Adam and Steve getting those toes to the bar.
Date: 10/26/2009
Wendy at the top of weighted burpees.
Date: 10/26/2009
2 pood KB takes a tremendous amount of mid-line stablization. Just ask Tony.
Date: 10/27/2009
2 Pood STUDS! Brendan, Josh and Matt Z.
Date: 10/27/2009
Kat's first day back. Not a pretty site.
Date: 10/28/2009
Alot of squatting going on here.
Date: 10/28/2009
Kelsey gets her first muscle-up. Sweet!
Date: 10/29/2009
Ann Shaughnessy completes her first WOD with double unders. Awesome!
Date: 10/29/2009
6am. Fire breathers!
Date: 10/30/2009
The picture says it all. WOW!
Date: 11/01/2009
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Date: 11/01/2009
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Date: 11/01/2009
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Date: 11/01/2009
A busy Saturday at CrossFit Charlotte.
Date: 11/01/2009
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Date: 11/01/2009
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Date: 11/01/2009
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Date: 11/01/2009
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Date: 11/03/2009
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Date: 11/03/2009
Meg showing off her DB lunge press. Nice work!
Date: 11/03/2009
Koeloe 515lbs. Deadlift max. New PR!
Date: 11/05/2009
Kelsey is the first female to complete 30 muscle-ups at CrossFit Charlotte. Awesome!
Date: 11/05/2009
Our David Bowman (left) wins Nationals. #1 in the country! Next, Worlds in Vegas.
Date: 11/06/2009
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Date: 11/07/2009
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Date: 11/07/2009
Matt A. looking strong during the farmer's walk.
Date: 11/07/2009
Bob getting some air during a resent workout.
Date: 11/07/2009
Can not beat that early morning fresh air.
Date: 11/07/2009
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Date: 11/12/2009
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Date: 11/12/2009
Cole demonstrates the overhead log press. Sweet!
Date: 11/12/2009
Mike Rose, defensive coordinator for Charlotte Christian will be coaching against Latin Friday night for the state championship.
Date: 11/13/2009
Eva who?
Date: 11/13/2009
Father son, Steve B and ZB knock out a mini Eva.
Date: 11/13/2009
GHD wallball sit-ups. Nice work Mike and Matt D.
Date: 11/14/2009
Jalen, of Myers Park HS baseball team knocks out a few shoulder presses.
Date: 11/14/2009
Steph and Tony in Cancun.
Date: 11/14/2009
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Date: 11/14/2009
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Date: 11/17/2009
If I have to sit on that ball one more time.
Date: 11/17/2009
Sue Hill starts her day off at CrossFit Charlotte 5-6 times a week.
Date: 11/17/2009
Meg drives out of the hole.
Date: 11/18/2009
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Date: 11/18/2009
Brian and Brent knock out Sunday's WOD.
Date: 11/22/2009
Josh & Pat on a recent camping trip.
Date: 11/24/2009
Kelsey PR's at 225lbs. Over 2x body weight!
Date: 11/25/2009
OJ thinking about that last OHS.
Date: 11/25/2009
Cory put's his back into. Not recommended, but last rep who's looking.
Date: 11/25/2009
Team 6am knocks out another WOD.
Date: 11/25/2009
CUFC's gold and green after a WOD. Great effort guys!
Date: 12/01/2009
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Date: 12/01/2009
20" box jump. Awesome effort everyone!
Date: 12/01/2009
Coach Clewis looks amazing during his one handed pull-ups!
Date: 12/03/2009
Dennis demonstrates mid-line stablization with the one arm thrusters.
Date: 12/03/2009
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Date: 12/04/2009
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Date: 12/04/2009
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Date: 12/04/2009
Denton joins the muscle-up club. Sweet!
Date: 12/04/2009
winter 018 (2)
Date: 12/06/2009
Roberta and Jeff support the Fort Hood victims.
Date: 12/06/2009
8 am. group does Lumberjack 20. Thanks to everyone that participated, we raised $500.
Date: 12/06/2009
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Date: 12/06/2009
Charlotte United Futbal Club getting in some off season training.
Date: 12/06/2009
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Date: 12/07/2009
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Date: 12/08/2009
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Date: 12/08/2009
Myers Park HS baseball team getting ready for the up coming season.
Date: 12/08/2009
Tony, Steph and Coach A are all smiles after the endurance WOD.
Date: 12/08/2009
No one takes my picture after the WOD.
Date: 12/08/2009
What was I thinking?
Date: 12/08/2009
Team 6am gets after the GHD sit-ups. Sweet!
Date: 12/08/2009
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Date: 12/08/2009
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Date: 12/09/2009
The "Turkish get-up". Nice effort everyone!
Date: 12/13/2009
Standing room only at the Wall.
Date: 12/13/2009
Dylan and Caleb demonstrating the thruster during their morning PE class.
Date: 12/13/2009
Amber and Pat compete in the NC challenge this past weekend. Outstanding effort !
Date: 12/15/2009
carolina fitness challenge group
Date: 12/15/2009
Sarah looking good with her box jumps.
Date: 12/16/2009
Team 6am. starts the day off right.
Date: 12/16/2009
Spec PR's the squat clean @ 320lbs. Sweet!
Date: 12/17/2009
Amy practices her kipping pull-ups.
Date: 12/17/2009
Seated shoulder press by Robin.
Date: 12/22/2009
Amy S. showing off her front squat.
Date: 12/23/2009
The CrossFit "Challenge".
Date: 12/23/2009
Jay uses sign language.
Date: 12/24/2009
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Date: 12/24/2009
Andrew Auger in a recent wrestling match.
Date: 12/26/2009
Some play time.
Date: 12/27/2009
The five coach's.
Date: 12/27/2009
Coach A dead lifts West Side Barbell style.
Date: 12/29/2009
Amy, Dina and Robingetting some assistance during the kipping pull-up with the bands.
Date: 12/30/2009
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Date: 12/30/2009
Sarah power walking with the sled. Great exercise for speed development.
Date: 12/30/2009
Early morning rope climbs with Nick, cory and Matt D.
Date: 12/30/2009
It's a long and lonely road, but some times we have to travel it. "The 5K row" Nice work Ben!
Date: 12/30/2009
Matt D. getting ready to accelerate out of the bottom position of the GHD sit-up.
Date: 12/30/2009
With the weather turning cold, Nelson runs the 400m inside.
Date: 01/05/2010
Doc, demonstrates the sumo deadlift.
Date: 01/07/2010
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Date: 01/07/2010
Chris, Collin and Uriah doing what it takes to get another state CHAMPIONSHIP!
Date: 01/07/2010
Pat demonstrates the sumo box squat.
Date: 01/07/2010
Denton and Koeloe during their row/double under challenge.
Date: 01/12/2010
Ryan H. jumps over the box. Outstanding effort!
Date: 01/12/2010
Group sled pulls.
Date: 01/12/2010
Amber and Kelsey take on Westside with rubberband deadlift workout
Date: 01/14/2010
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Date: 01/15/2010
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Date: 01/15/2010
OJ Takes on the BFT.
Date: 01/15/2010
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Date: 01/15/2010
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Date: 01/15/2010
Sometimes we find ourselves all alone.
Date: 01/15/2010
Bryan R. does 300' on his hands. WOW!
Date: 01/15/2010
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Date: 01/15/2010
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Date: 01/15/2010
FGB claims another victim.
Date: 01/18/2010
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Date: 01/18/2010
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Date: 01/18/2010
Sunday's FGB. Nice turn out and a solid effort!
Date: 01/18/2010
Guest appearance from Bill D.
Date: 01/18/2010
Sue Clewis gets her first double under. Sweet!
Date: 01/20/2010
Calub demonstating strong work with toes to bar.
Date: 01/20/2010
Jay knocking out some double unders.
Date: 01/22/2010
Tour de France.
Date: 01/22/2010
Kaz completing her squat clean and jerk.
Date: 01/22/2010
Charmaine does the overhead press.
Date: 01/22/2010
Dennis celebrates his tournament victory with a CrossFit handstand.
Date: 01/24/2010
Amber doesn't let a little blister stop her.
Date: 01/24/2010
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Date: 01/24/2010
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Date: 01/24/2010
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Date: 01/26/2010
Officer Matt Zastro and Dr. Hugh Black compare note before the workout.
Date: 01/26/2010
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Date: 01/26/2010
Indoor endurance work while the weather is cold by Jamie, Prissy, Pat and Amber.
Date: 01/26/2010
Dina finally conquers the 20" box. Outstanding!
Date: 01/27/2010
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Date: 01/27/2010
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Date: 01/29/2010
Wil demonstrates his rope climbing skills.
Date: 01/29/2010
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Date: 01/29/2010
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Date: 01/29/2010
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Date: 01/29/2010
Prissy, Amber and Steph having some fun in the snow CrossFit style.
Date: 01/29/2010
Kelso and Amber are just a blur during a recent workout.
Date: 01/29/2010
Dylan, Michael and Calub having some fun before the WOD.
Date: 01/29/2010
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Date: 01/30/2010
Amber and Jeff figure out an interesting way to rest duing the workout.
Date: 01/30/2010
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Date: 01/30/2010
Ann B. and Robin getting in some extra work on the push-ups.
Date: 02/03/2010
Brian joins the muscle-up club. Outstanding!
Date: 02/03/2010
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Date: 02/03/2010
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Date: 02/03/2010
Max beats Mickey by a nose during the prowler challenge.
Date: 02/05/2010
Jalen experiences the benefits of the deadlift.
Date: 02/05/2010
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Date: 02/05/2010
Jackie demonstrating outstanding mechanics during her first deadlift workout.
Date: 02/05/2010
Stephanie Fiore moving large loads over long distances very quickly!
Date: 02/09/2010
Koeloe knocking out 24" box jumps.
Date: 02/09/2010
Mike Rose takes on the prowler.
Date: 02/09/2010
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Date: 02/09/2010
Sheila, Janet and Steph. during a resent workout. Looking good too!
Date: 02/11/2010
Nick knocks out his L-pulls.
Date: 02/11/2010
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Date: 02/11/2010
Come on!
Date: 02/11/2010
Matt Z.takes a knee after finishing last summers chipper WOD at the games.
Date: 02/16/2010
Coach Clewis subs the muscle-up with getting out of the pool.
Date: 02/16/2010
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Date: 02/16/2010
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Date: 02/17/2010
OJ during his plyo push-ups.
Date: 02/17/2010
Koeloe says it all with his T-shirt.
Date: 02/17/2010
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Date: 02/18/2010
Max helping Jackie with her abmatt sit-ups.
Date: 02/18/2010
Clewis's vs Mitchell's
Date: 02/18/2010
Eric and Brad of Muscle driver USA help make the NC/SC sectionals possible.
Date: 02/21/2010
Elliott's barbeque is becoming a tradition on Friday nights.
Date: 02/21/2010
Good athletes come in all sizes!
Date: 02/21/2010
Amy works out with the boys at 6am.
Date: 02/21/2010
Mike K. has gone from 2 WOD's a week to 6. His shirt says it all.
Date: 02/21/2010
CrossFit is a part of our lives in some way everyday.
Date: 02/21/2010
Sue Hill overhead squats the ruins at Chacchobben!
Date: 02/25/2010
Ben jumps over the box at 6am.
Date: 02/26/2010
David does his first WOD with overhead squats. Outstanding!
Date: 02/26/2010
Matt D. getting ready for the NC/SC sectional games this weekend.
Date: 02/26/2010
Pat getting ready for the sectionals. Bring it!
Date: 03/03/2010
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Date: 03/05/2010
CrossFit Charlotte's Tony D. thinking about his stratagy for this weekend's games.
Date: 03/05/2010
Tony, Pat, Spec and Jamie at the NC/SC sectionals this past weekend.
Date: 03/08/2010
Spring is in the air at CrossFit Charlotte.
Date: 03/09/2010
Tony supports Pat with the last rope climb at the sectionals.
Date: 03/10/2010
Special thanks to Kelso, NC/SC sectional games event coordinator extraordinaire.
Date: 03/11/2010
Chrissy does the L-pull. Sweet!
Date: 03/12/2010
Cathy's way of relaxing after the workout.
Date: 03/12/2010
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Date: 03/12/2010
Sheila does the assisted push-up, keeping knees of the ground and working on mid-line stablization.
Date: 03/14/2010
Thanks to volunteers like CrossFit Charlotte's own Paul Burnam the sectional games were a huge seccess.
Date: 03/15/2010
Cory gets Jamie ready for the next event.
Date: 03/17/2010
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Date: 03/17/2010
Celebrating St. Patty's day with "Murph".
Date: 03/17/2010
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Date: 03/17/2010
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Date: 03/18/2010
Prissy pulls her PR @ 300 pounds. Outstanding!
Date: 03/18/2010
Claire demostating perfect form during her essentials class.
Date: 03/18/2010
Prissy, Amber and Cameron helping out at the sectionals.
Date: 03/21/2010
Jay looking strong on the deadlift.
Date: 03/22/2010
Team 6am Amy Wolf, subs the doubleunder with lateral hops.
Date: 03/22/2010
Cory puts in some good effort for team 6am.
Date: 03/22/2010
David does the 6am deadlift.
Date: 03/22/2010
Mike is smokin!
Date: 03/25/2010
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Date: 03/26/2010
Sheila, Steph and MK come together after the workout.
Date: 03/26/2010
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Date: 03/26/2010
The man behind the camera, Boomer.
Date: 03/27/2010
Steph D. works on her handstand during the gymnastic cert.
Date: 03/28/2010
Some of CrossFit Charlotte's best competitors: Steph, Amber, Amelia and Cameron.
Date: 03/28/2010
"It's a long way up to that bar."
Date: 03/31/2010
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Date: 03/31/2010
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Date: 03/31/2010
Gotta love those morning workouts.
Date: 03/31/2010
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Date: 04/01/2010
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Date: 04/01/2010
Old men rule!
Date: 04/01/2010
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Date: 04/01/2010
Loli and Brook look outstanding with their ring pull-ups.
Date: 04/01/2010
Amber gets caught overhead squating on the job.
Date: 04/03/2010
Tabata sit-ups.
Date: 04/04/2010
Assisted push-up help us work on midline stability.
Date: 04/04/2010
Sue, Mom Hendel, E, Liz and Janet give each other support.
Date: 04/05/2010
Geoff takes on the prowler and 50 pound slamball.
Date: 04/05/2010
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Date: 04/05/2010
Mike loves those 6 am. workouts.
Date: 04/07/2010
Amy S. finds a place to cool off after the workout.
Date: 04/07/2010
Strong work from Billy!
Date: 04/09/2010
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Date: 04/09/2010
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Date: 04/09/2010
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Date: 04/09/2010
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Date: 04/09/2010
Tony and Matt D. showing off. Nice work!
Date: 04/11/2010
Adam coming in from a 400 meter run.
Date: 04/11/2010
David Braxton is still light on his feet.
Date: 04/13/2010
Jenn is in the zone.
Date: 04/14/2010
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Date: 04/14/2010
The bench has been a nice addition to the box.
Date: 04/14/2010
Janet Myers works the overhead squats.
Date: 04/14/2010
Jackie's looking good demonstrates the push-press
Date: 04/14/2010
Brandon touches the ceiling during his burpees. WOW!
Date: 04/14/2010
Wendy and Helena workout side by side coached by David B.
Date: 04/16/2010
Tony D.uses the Sumo deadlift in a WOD.
Date: 04/17/2010
Matt F. gets a workout on the concept 2.
Date: 04/17/2010
Nick expresses his intensity.
Date: 04/17/2010
Speed drills with Tony D. at the football cert.
Date: 04/17/2010
I think Prissy and Steph are stretching after the workout
Date: 04/19/2010
David clears the bar with his chin for full range of motion.
Date: 04/19/2010
Diane is running away from the police.
Date: 04/19/2010
If it was easy everyone would do it. Strong work Dennis!
Date: 04/19/2010
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Date: 04/21/2010
Fireman Dave is a Lady's man. Just ask the 9am girls.
Date: 04/21/2010
Gina takes it overhead.
Date: 04/24/2010
Sarah looking sweet on her burpees!
Date: 04/25/2010
Aaron and John perform the waiters walk.
Date: 04/25/2010
Coach Tony will take over while Coach A is at a nutritional cert.
Date: 04/27/2010
Prissy takes on the 24".
Date: 04/27/2010
Good thing we don't shovel for a living
Good thing we don't shovel for a living
Date: 04/29/2010
Good thing we don't shovel for a living
Dylan demonstrates excellent form in the front squat.
Date: 04/29/2010
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Date: 04/29/2010
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Date: 04/30/2010
Hard work does pay off, just ask Robin. Looking good!
Date: 04/30/2010
The concentration of one more rep.
Date: 05/06/2010
Paul comes in for his 35th B-day WOD: 35 rep Grace and Isabel at 135 pounds. Sweet!
Date: 05/07/2010
Who put that on my bar!
Date: 05/09/2010
It hurts so good.
Date: 05/10/2010
Pat and Tony try to improve their VO2 max.
Date: 05/11/2010
Future home of CrossFit Charlotte.
Date: 05/12/2010
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Date: 05/12/2010
Boomer makes it look easy!
Date: 05/12/2010
Having some fun at the box.
Date: 05/14/2010
"EVA"meets the Team 6am.
Date: 05/14/2010
Player, Coach post workout stretch.
Date: 05/14/2010
Hitting the dot is one of the 10 physical skills of CrossFit, Accuracy.
Date: 05/16/2010
Kat demonstrates the extension needed to throw the wallball.
Date: 05/16/2010
Jackie gets overhead with the kettlebell.
Date: 05/16/2010
John gets some extra work on the prowler.
Date: 05/16/2010
Birds eye view of the assisted rope climb.
Date: 05/18/2010
Notre Dame football standout, RJ visits CrossFit Charlotte.
Date: 05/18/2010
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Date: 05/21/2010
Matt G. swinging the big boy, 2 pood. Nice!
Date: 05/21/2010
New box is taking shape.
Date: 05/22/2010
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Date: 05/24/2010
CrossFit Charlotte's newest Firebreather, Remy. Congrats to Bobby and Paul.
Date: 05/24/2010
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Date: 05/25/2010
Pull-up bars are looking good!
Date: 05/25/2010
First timers, Amber, Sheila and Bill Rx Fran. Not in picture, Dina, Brandon, Jeff and Jackie. Congrats!
Date: 05/26/2010
Stephie finds a new way to L-sit.
Date: 05/27/2010
Chloe does a great job on the box jump in a resent workout!
Date: 05/28/2010
Larry shows good mechanics in the overhead position.
Date: 05/29/2010
Spec during the second regional workout. Third place after day one.
Date: 05/30/2010
CFC takes 5th place at the Dirty South Regional Games. Next stop, LA!
Date: 05/31/2010
Keeping score.
Date: 06/01/2010
Bryan puts his best effort into the L-sit.
Date: 06/02/2010
Alex gets caught in the rain during yesterdays 800 meter runs.
Date: 06/03/2010
Andrew and Ryan looking strong during the clapping push-up!
Date: 06/04/2010
Cindy takes a rest at the top.
Date: 06/04/2010
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Date: 06/04/2010
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Date: 06/04/2010
Jacob, Nick and Danika thinking, "why did we just do that?"
Date: 06/04/2010
The hill sprints have added a whole new dimension to the workouts.
Date: 06/04/2010
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Date: 06/04/2010
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Date: 06/04/2010
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Date: 06/04/2010
Amber, Steph and Sarah hanging out under the pull-up bars.
Date: 06/04/2010
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Date: 06/04/2010
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Date: 06/07/2010
"Overhead squat" There is no substitute for mid-line stabilization.
Date: 06/07/2010
Jeremy demonstrate an outstanding rack position.
Date: 06/07/2010
"Snatch" the most power lift on earth by Nelson.
Date: 06/07/2010
Love those outside WOD's!
Date: 06/09/2010
Some people eat cake on their B-day, some people PR their deadlift. 250 pounds by Steph D. Awesome!
Date: 06/09/2010
What a great feeling, watching someone else do the WOD after your done.
Date: 06/09/2010
Jeremy demos the ring dip. Bicep touches rings at the bottom, arms extended at the top.
Date: 06/13/2010
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Date: 06/13/2010
What are those people doing down there?
Date: 06/13/2010
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Date: 06/15/2010
Amy and Steph take on "Elizabeth". Outstanding effort!
Date: 06/15/2010
Marc during the "Farmers walk".
Date: 06/16/2010
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Date: 06/17/2010
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Date: 06/17/2010
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Date: 06/17/2010
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Date: 06/17/2010
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Date: 06/17/2010
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Date: 06/17/2010
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Date: 06/17/2010
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Date: 06/17/2010
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Date: 06/17/2010
Jamie and Sarah enjoying the moment.
Date: 06/17/2010
Are you nuts! How far on the rower Coach?
Date: 06/18/2010
Lauren showing good form on the rower.
Date: 06/18/2010
Brandon and Bob rowing in a recent workout.
Date: 06/20/2010
Brandon bench pressing in a rescent workout.
Date: 06/20/2010
Steph gets her Level 1 certification in Wilmington over the weekend. Awesome!
Date: 06/21/2010
Recovery.
Date: 06/22/2010
Kelly always has a great attitude!
Date: 06/23/2010
Kari keeps the bar over mid-foot during her overhead squat.
Date: 06/23/2010
Danika has come a long way with her squats.
Date: 06/24/2010
Cathy buys into the workout with the farmers walk.
Date: 06/26/2010
Out of competition comes respect.
Date: 06/27/2010
Awesome job and congrats to all the athletes at CrossFit Ultimate and Charlotte!
Date: 06/28/2010
Team 9am. beats the heat.
Date: 06/29/2010
Boomer on top of the world.
Date: 06/29/2010
Sarah back in the box and looking better than ever.
Date: 06/29/2010
Farmer's walk. Nice work guys!
Date: 06/30/2010
Matt Z. does the farmers walk barbel style.
Date: 06/30/2010
Nick PR's his Deadlift. 405lbs!
Date: 07/05/2010
A day off simply means an early workout at the box.
Date: 07/05/2010
Spec less than two weeks from the 2010 CrossFit Games, knocking out some weighted muscle-ups.
Date: 07/05/2010
Dietrich feeling the pain.
Date: 07/08/2010
John loves those hill sprints.
Date: 07/08/2010
Bob and Marc take on the hill.
Date: 07/08/2010
The hill sprints make into the WOD again. The new spot has been good to us!
Date: 07/08/2010
Strong men coming to CrossFit Charlotte soon!
Date: 07/10/2010
Strong man, Pat H. takes on the atlas balls.
Date: 07/10/2010
Sarah looks strong with her front squats.
Date: 07/11/2010
Not a proud moment for anyone, but it happens to the best of us.
Date: 07/11/2010
Reminds me of the old place.
Date: 07/11/2010
Maddison and Brian (Dad) during the team WOD Saturday.
Date: 07/11/2010
Amelia getting ready for the affiliate challenge.
Date: 07/11/2010
Crowder mountain step sprint team.
Date: 07/11/2010
Where Spec and the affiliate team will compete over the weekend.
Date: 07/16/2010
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Date: 07/19/2010
Congratulations to Spec in the 2010 CrossFit Games. 17th fittest in the world!
Date: 07/19/2010
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Date: 07/19/2010
Team 6am post WOD.
Date: 07/20/2010
Eating out at Outback before the games.
Date: 07/20/2010
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Date: 07/22/2010
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Date: 07/22/2010
Boomer demonstrates the pistal squat. Awesume!
Date: 07/22/2010
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Date: 07/22/2010
Mian does her abmat sit-ups outside.
Date: 07/23/2010
Carter and Brian knocking out some squat cleans.
Date: 07/25/2010
Sheila and her sister Frieda compete in a triathalon over the weekend.
Date: 07/25/2010
CrossFit Charlotte's youngest squater.
Date: 07/26/2010
Affiliate team at the games.
Date: 07/27/2010
Coach Steve Shaughnessy getting ready to win another state football championship
Date: 07/28/2010
Chip Ferguson knocks out his kipping pull-ups!
Date: 07/28/2010
Jalen and Ann using the band to help with kipping pull-ups.
Date: 07/28/2010
Two times the power output of the basic bounce. Double unders by Rob
Date: 07/29/2010
Joey takes it from ground to overhead in one continuous movement.
Date: 07/29/2010
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Date: 07/29/2010
CrossFit models, SJ and JM.
Date: 07/29/2010
John and Ashton Carrick go head to head with GHD sit-ups and hip extensions.
Date: 08/01/2010
Weighted burpees are an early morning favorite.
Date: 08/01/2010
The class room. Coach A's nutrition workshop.
Date: 08/01/2010
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Date: 08/01/2010
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Date: 08/01/2010
Andee makes chicken fajitas and guacamole.
Date: 08/01/2010
Hanging out after the WOD.
Date: 08/09/2010
Chip hits the kip.
Date: 08/09/2010
Jamie starts her journey for next years games.
Date: 08/09/2010
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Date: 08/09/2010
Liz completes her first WOD with kipping pull-ups, 30 reps without the band. WOW!
Date: 08/09/2010
Nikki has come a long way. Outstanding work!
Date: 08/09/2010
Brandon and Erin visit from Missouri and workout with some of the morning group.
Date: 08/09/2010
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Date: 08/09/2010
Future of Rocky River HS. Strong work!
Date: 08/12/2010
WOD as RX, by Gina!
Date: 08/12/2010
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Date: 08/12/2010
CrossFit Kids coming next Saturday!
Date: 08/12/2010
Never too young for a muscle-up.
Date: 08/12/2010
Seems Nathan can't to keep his coffee in his cup before the 6am WOD.
Date: 08/12/2010
Skill and drill by Kelly H.
Date: 08/12/2010
John overhead. Awesome!
Date: 08/16/2010
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Date: 08/16/2010
Amy Wolf executing outstanding line of action during her air squat.
Date: 08/16/2010
Just another day of constantly varied, funtional movement at high intesity.
Date: 08/16/2010
The girls taking in some air after the workout.
Date: 08/16/2010
"Cindy" was not kind to Steffie. Ouch!
Date: 08/16/2010
And the boys will do pull-ups.
Date: 08/16/2010
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Date: 08/16/2010
Jamie starts her journey for next years games.
Date: 08/25/2010
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Date: 09/02/2010
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Date: 09/02/2010
Pull-up mania!
Date: 09/02/2010
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Date: 09/02/2010
Jay showing a sweet DB squat clean.
Date: 09/02/2010
Cameron pays a visit over the weekend.
Date: 09/04/2010
Roberta meets her man-maker.
Date: 09/04/2010
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Date: 09/04/2010
Buzz making some waives at CFC.
Date: 09/04/2010
Kelly takes 185lbs. overhead at Matthews Alive.
Date: 09/08/2010
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Date: 09/08/2010
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Date: 09/08/2010
Ryan Hagen at Matthews Alive!
Date: 09/08/2010
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Date: 09/08/2010
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Date: 09/08/2010
Jeremy swings the 24kg infront of thousands.
Date: 09/08/2010
Sam keeping the bar in the frontal plain. Awesome!
Date: 09/12/2010
Brandon demonstrating excellent ring push-ups.
Date: 09/12/2010
Boomer puts his nose to the floor.
Date: 09/12/2010
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Date: 09/12/2010
John Carrick runs through the Harding defence.
Date: 09/13/2010
Where was this fan a month ago?
Date: 09/13/2010
Roberta and Robin will complete 5150 toes to bar on Tuesday. Join them in their celebration with your own 100 toes to bar.
Date: 09/13/2010
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Date: 09/17/2010
Aaron in a recent workout.
Date: 09/17/2010
Lori getting some momentum and elevation on the bar. Sweet!
Date: 09/17/2010
Part of the 6am crew. Jacob has already gone back to sleep.
Date: 09/17/2010
Not Ragon's best side.
Date: 09/17/2010
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Date: 09/17/2010
Dr. Michael Smith of Carolinas Natural Health Center speaks on the quality of food at CrossFit Charlotte.
Date: 09/19/2010
Ashton takes on the 30lbs. slamball.
Date: 09/19/2010
Gina is up the hill first!
Date: 09/19/2010
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Date: 09/19/2010
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Date: 09/20/2010
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Date: 09/20/2010
First time rope ascents by Liz and Dina. Awesome!
Date: 09/20/2010
Max effort!
Date: 09/23/2010
Jon O getting better. Strong work!
Date: 09/25/2010
1-2-3 Go!
Date: 09/26/2010
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Date: 09/26/2010
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Date: 09/26/2010
Steve hits the push press during FGB at the Epicenter.
Date: 09/26/2010
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Date: 09/26/2010
The Evans support FGB.
Date: 09/28/2010
During and after Tabata 15% hill sprints. Solid work Christian!
Date: 09/29/2010
Coach Blalock and the Rocky River B-ball team do FGB.
Date: 10/01/2010
MK on the GHD sit-up. Awesome!
Date: 10/01/2010
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Date: 10/01/2010
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Date: 10/01/2010
Please don't let that fan fall on me.
Date: 10/01/2010
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Date: 10/01/2010
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Date: 10/01/2010
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Date: 10/01/2010
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Date: 10/01/2010
Kelly's in good company.
Date: 10/01/2010
Brandon makes 30" look easy.
Date: 10/05/2010
Sam during a vitamin D workout.
Date: 10/06/2010
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Date: 10/07/2010
Chloe stops in for WOD over fall break from NC State.
Date: 10/07/2010
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Date: 10/07/2010
Bench press day at CrossFit Charlotte.
Date: 10/07/2010
Robin's version of "No place like CrossFit"
Date: 10/08/2010
3 Year anniversary, Kat, Ruth, MK and Sheila. Staying fit and healthy is a way of life.
Date: 10/08/2010
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Date: 10/08/2010
The elite team 6am.
Date: 10/08/2010
Max is running the 5pm group now.
Date: 10/08/2010
Members of CrossFit Charlotte and CrossFit Vitality get together for some competition.
Date: 10/10/2010
Strong work everyone!
Date: 10/10/2010
Thanks to the Sunday 11am team for the effort with our promotional video.
Date: 10/10/2010
Nathan just having some fun.
Date: 10/15/2010
Alex owns the 24" box jump.
Date: 10/16/2010
concentration!
Date: 10/16/2010
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Date: 10/17/2010
Sam loves his burpees.
Date: 10/17/2010
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Date: 10/17/2010
Lauren demonstrating excellent deadlift mechanics.
Date: 10/21/2010
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Date: 10/21/2010
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Date: 10/21/2010
Wendy, front squat delux!
Date: 10/23/2010
Scott takes on the WOD.
Date: 10/23/2010
Chelsea, CJ and Steve push the prowler during competition WODs at CrossFit Charlotte.
Date: 10/24/2010
Michelle working her way up on the box jumps.
Date: 10/25/2010
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Date: 10/26/2010
Team row 6am.
Date: 10/26/2010
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Date: 10/26/2010
Nathan with the Zercher squat. Outstanding!
Date: 10/26/2010
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Date: 10/26/2010
Lori gets under the bar during the jerk press.
Date: 10/26/2010
We will not do push-ups on our knees.
Date: 10/28/2010
Thank you Coach A, can I please have another.
Date: 10/29/2010
Myers Park HS students take on Cindy.
Date: 10/29/2010
CrossFit Kids was AMAZING!
Date: 10/31/2010
Dr. Smith lectures on suppliments.
Date: 10/31/2010
Princess Leah CrossFit.
Date: 10/31/2010
Last leg of the 2 hour workout.
Date: 10/31/2010
Justin at full extension in a recent WOD
Date: 11/04/2010
Sam goes up the cargo net.
Date: 11/04/2010
Steve B gets ZB this time.
Date: 11/04/2010
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Date: 11/04/2010
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Date: 11/04/2010
Team 6am knocking out the front squats in a recent WOD.
Date: 11/09/2010
1-2-3 go!
Date: 11/09/2010
David P. drives out of the bottom.
Date: 11/09/2010
Ben drives out of the bottom position of the squat.
Date: 11/09/2010
Alex loves Burpes!
Date: 11/11/2010
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Date: 11/11/2010
Robin looking strong.
Date: 11/11/2010
Picture says it all.
Date: 11/14/2010
Matt putting the KB overhead competition style.
Date: 11/14/2010
CrossFit KIDS!
Date: 11/14/2010
Strong finish.
Date: 11/14/2010
The girls take on the prowlers.
Date: 11/17/2010
Jay meets the Box Monster, Ouch!
Date: 11/17/2010
Mike and Matt getting their 50 sledge hammers.
Date: 11/19/2010
Scott looking strong overhead.
Date: 11/19/2010
Chest to bar by Wendy.
Date: 11/19/2010
ZB maximizes shoulder stability with the muscle-up.
Date: 11/19/2010
Big dog goes overhead. Strong work Brax!
Date: 11/23/2010
Jackie does the shoot throughs.
Date: 11/24/2010
I will climb this rope!
Date: 11/24/2010
It's a long way to the top.
Date: 11/27/2010
Johnny demonstrates her climbing skills in a rescent WOD.
Date: 11/27/2010
The greatest loads are lifted with the deadlift.
Date: 11/28/2010
Coach A works with the Butler HS fooball team.
Date: 11/30/2010
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Date: 12/01/2010
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Date: 12/01/2010
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Date: 12/01/2010
CrossFit Coach's Kelly and Dina hanging out before the WOD.
Date: 12/01/2010
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Date: 12/01/2010
Keeping score.
Date: 12/01/2010
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Date: 12/01/2010
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Date: 12/01/2010
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Date: 12/01/2010
Brother vs Sister.
Date: 12/01/2010
This weight will go up!
Date: 12/01/2010
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Date: 12/01/2010
Sots press by Amber and Natalie. Awesome!
Date: 12/01/2010
Robin's dedication inspiring.
Date: 12/01/2010
Hey Coach, I beat Kari by 2 rounds.
Date: 12/07/2010
Bob solid on the deadlift.
Date: 12/07/2010
Bring on the kids!
Date: 12/11/2010
Neals having a great day!
Date: 12/12/2010
Roberta and Cathy swinging the KB in recent workout.
Date: 12/13/2010
JR goes 15%.
Date: 12/14/2010
CFC finds its way to CrossFit Herzliya, Israel. Via Boomer.
Date: 12/14/2010
Nelson and Jay and the Team 6am.
Date: 12/16/2010
The hand stand push-up, above and pressing.
Date: 12/17/2010
Remember when it was warm out.
Date: 12/17/2010
Are we getting our toes to the bar?
Date: 12/19/2010
David B. coaching it up.
Date: 12/19/2010
Michelle on the second pull, sweet!
Date: 12/20/2010
Andee explains CrossFit to Max and the Kids.
Date: 12/22/2010
Having fun after the workout.
Date: 12/23/2010
The warm-up.
Date: 12/23/2010
Pamela sprints the hill.
Date: 12/25/2010
Bill has the spirit!
Date: 12/27/2010
Steve showing his ups.
Date: 12/28/2010
Spec and Steve dressed out for the 12 days of Christmas.
Date: 12/29/2010
Brax coming out of retirement.
Date: 12/30/2010
Mike G. stops in at CrossFit Charlotte for a WOD.
Date: 12/30/2010
Jon L. locks it out.
Date: 01/01/2011
Starting the New Year off CrossFit style.
Date: 01/01/2011
Matt D. gets a little help from Maggie.
Date: 01/02/2011
Team work.
Date: 01/04/2011
Brandon S. prepares himself for the up coming Baseball season at Wingate University.
Date: 01/05/2011
Everything looks better upside down.
Date: 01/06/2011
Greg and Sue Clewis inspire all of us.
Date: 01/07/2011
Bryan demonstrates outstanding mechanics.
Date: 01/08/2011
Pam demonstrates the L-sit. Sweet!
Date: 01/08/2011
CrossFit Charlotte visits Zenith Gymnastics.
Date: 01/09/2011
Sterling thinking about his next move.
Date: 01/09/2011
Damn that fifty.
Date: 01/12/2011
ZB gets some indoor practice during the bad weather.
Date: 01/12/2011
Dina's 50 mile challenge is taking shape.
Date: 01/13/2011
JD of the CMPD hits the box jump.
Date: 01/14/2011
Alex and Nick skill and drill the squat with Coach A.
Date: 01/16/2011
Knees to elbows.
Date: 01/17/2011
Ben gets some air.
Date: 01/18/2011
Run or row it's all good.
Date: 01/19/2011
Matt during some 60 yard shuttles.
Date: 01/20/2011
Deb gets in an early morning row.
Date: 01/21/2011
10' or bust.
Date: 01/21/2011
Chin over the bar with Dave and Amy.
Date: 01/21/2011
Mike R. takes CrossFit Charlotte to Sedona Arizona.
Date: 01/23/2011
Nathan does 24" with ease.
Date: 01/24/2011
Fitness from a bird's eye view.
Date: 01/25/2011
Awesome SDHP Bridget!
Date: 01/26/2011
SteveRob in the hole.
Date: 01/26/2011
The satisfaction of effort.
Date: 01/28/2011
Chin over bar by Preston.
Date: 01/29/2011
Sam has a cramp.
Date: 01/30/2011
Superman is in the house.
Date: 01/31/2011
Is anyone going to help our fallen CrossFitter?
Date: 02/01/2011
Family is important at CFC.
Date: 02/02/2011
Annie gets ready to add speed and velocity to the bar with the Sumo Deadlift High Pull.
Date: 02/03/2011
Justin's first week at CFC. Are we having fun yet?
Date: 02/04/2011
Michelle RX's the box jump.
Date: 02/05/2011
3000 abmat sit-ups in the month of February.
Date: 02/05/2011
I'm not with these guys.
Date: 02/06/2011
