Andy and Dina with Coach Greg Glassman. The guru of CrossFit!
Date: 12/02/2007
Spencer Hendel and Matt Zastrow take on "Filthy 50" during the Affiliate challenge.
Date: 02/14/2009
Nothing like performing in front of a crowd. CrossFit Charlotte wins the first Affiliate competition.
Date: 02/14/2009
Denton goes 2 for 1 on the assisted HSPU.
Date: 02/20/2009
Mike and Jeff share thier toys.
Date: 02/20/2009
Barbara takes it's toll on Arlene and Ryan.
Date: 03/05/2009
Jon and Cathy are back!
Date: 03/21/2009
Garrett at full extension on the broad jump.
Date: 03/21/2009
Ann Bloom gives it her all every time!
Date: 08/20/2009
Koeloe is #1 in the 1000 meter row challenge. 3:10!
Date: 08/20/2009
Kinger show his appreciation for the workout.
Date: 08/22/2009
Coach A and Mike Rose still can not figure out what they just did.
Date: 08/22/2009
MK showing great form on her lunge.
Date: 08/22/2009
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Date: 11/03/2009
Charlotte's Rugby players Nick and Michael (Cookie) work with the kettlebells.
Date: 11/03/2009
Sometime we wonder what we are doing to ourselves. The results are unmistakable.
Date: 11/03/2009
Sometime we wonder what we are doing to ourselves. The results are unmistakable.
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Date: 11/03/2009
Billy takes on the Sumo Deadlift High Pull. Outstanding effort!
Date: 11/03/2009
Gil, Matt M. and Kelsey complete their Level 1 certification over the weekend at CrossFit Charlotte.
Date: 01/11/2010
Tony demonstrates chest to ground push-ups.
Date: 01/11/2010
Joey knocks out a Sunday WOD.
Date: 03/22/2010
Ann Bloom back in the box and hitting it hard!
Date: 09/12/2010
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Date: 09/12/2010
The "Murph" workout before the pigout.
Date: 11/25/2010
Murph with a 20lbs. vest. Strong work Matt D.
Date: 11/30/2010
Running the 200 meter.
Date: 12/26/2010
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Date: 01/08/2011
Janet getting some sun, sweet!
Date: 02/11/2011
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Date: 02/11/2011
Sheila and MK working towards their 3000 Abmat sit-ups.
Date: 02/18/2011
Some of the girls from the 9:30 class. Looking sweet!
Date: 03/21/2011
CrossFit kids during skill & drill period.
Date: 03/25/2011
Keeping score is every where, why not in your fitness program.
Date: 03/25/2011
Who made Kelly upset?
Date: 04/21/2011
Matt and Aaron demostrate loss of the lumbar curve during a deadlift.
Date: 05/08/2011
Lets welcome Ed to Team 9am.
Date: 05/12/2011
David looking strong overhead.
Date: 05/12/2011
That's one strong looking team at the Metro Dash.
Date: 06/12/2011
Erin and Jason knock out the dips.
Date: 06/14/2011
Dai lifting a large load from the ground.
Date: 07/21/2011
Deep in the front squats with Alissa and John.
Date: 08/05/2011
Doug hitting a monster deadlift.
Date: 10/02/2011
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Date: 10/02/2011
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Date: 10/18/2011
Koeloe jumps over Jason in a recent WOD.
Date: 10/18/2011
Awesome Team.
Date: 10/23/2011
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Date: 11/11/2011
Another awesome pic by Boomer.
Date: 11/11/2011
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Date: 11/19/2011
Box jump'n Boomer.
Date: 11/19/2011
100 item from CrossFit Charlotte. Thank you everyone.
Date: 12/03/2011
Synchronized jumping pull-up.
Date: 12/15/2011
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Date: 12/29/2011
Cathy knocking out a 5K row.
Date: 12/29/2011
MB cleans by Kristine.
Date: 07/06/2012
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Date: 12/13/2012
Brent stops in for a WOD over the Holidays.
Date: 12/22/2012
After the WOD.
Date: 03/12/2013
Amy and Angie after the full Maltz challenge.
Date: 03/22/2013
Why eat lunch when you can workout at noon. Awesome group!
Date: 04/19/2013
Sue B. dead lifting with a Kettlebell.
Date: 04/19/2013
Dee keeping the midline during her push-ups.
Date: 04/19/2013
Nathan wins the rickshaw race.
Date: 04/19/2013
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Date: 04/30/2013
Full house!
Date: 04/30/2013
Do you see what I see JJ.
Date: 05/22/2013
John making his way across the parking lot.
Date: 05/23/2013
CrossFit HQ Posts