Mac, Ben, Taylor, Spec, Steve and Barry “we’re free”
Date: 01/11/2007
Zack working on posture during speed drills
Date: 01/06/2007
Mitch (6th grader at PDS)Working on his power clean
Date: 01/09/2007
Sam (9th graders at Butler)Working on his power clean
Date: 01/09/2007
Alex (9th graders at Butler)Working on his power clean
Date: 01/09/2007
PHS/PDS/BHS All working together on their CrossFit total.
Date: 01/02/2007
Alex, Sam, Levi, Jeff learning how to get faster!
Date: 05/29/2006
Charlotte united futbol u-17 after a workout. Great job Jordan, John, Scott, Abbott, Mark!
Date: 01/03/2007
Maria and Greg enjoying their set of jump pull-ups, GREAT JOB, MUSCLE UPS ARE NEXT!
Date: 01/04/2007
Maria, Greg, Shelly and Luke. Looking good after a workout!
Date: 01/05/2007
Michelle, Dina, Kathy, John and Bobby at the start of “Deadly Dina” Saturday morning.
Date: 01/07/2007
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Date: 05/02/2005
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Date: 05/06/2005
Gary Scott perfecting the overhead squat during his warm-up.
Date: 05/28/2006
Megan working on her shoulder stability.
Date: 05/29/2006
John, Kathy, Luke, and Megan getting some cardio!
Date: 05/29/2006
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Date: 05/04/2005
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Date: 09/30/2006
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Date: 09/30/2006
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Date: 09/30/2006
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Date: 08/25/2006
Team 1pm. hitting the wallball wall (say that three times)
Date: 01/16/2007
Team 1pm. hitting the wallball wall (say that three times)
Kathy and John completing their 5k.
Date: 01/12/2007
Spencer Hendel (ECU), Kevin Shackleford (Marshall), Mac Hunter (Davidson), Will Clayton (USC) and Evan Wilkinson (Lenoir Rhyne).
Date: 01/13/2007
Luke getting some air on his double unders!
Date: 01/13/2007
Personal trainer Dina Hendel leads the Team Sunday noon class. Great job to the Bell and James family!
Date: 01/15/2007
Spencer Hendel working out six weeks after Tommy John surgery
Date: 01/16/2007
Date: 07/10/2007
Date: 07/10/2007
Bryan repping out on the dead lift. Bryan is also our web designer.
Date: 01/13/2007
Best part of the workout. Great job Sam!The best part of the workout. Great job Sam!
Date: 07/12/2007
The best part of the workout. Great job Sam!
Steve perfecting the clean during a WOD
Date: 07/12/2007
Steve working the O-lifts.
Another satisfied customer, Great Sunday workout Brandon and Locke!Another satisfied customer, Great job Brandon and Locke!
Date: 07/15/2007
Another satisfied customer, Great job Brandon and Locke!
Andee Hendel working on her box jumps for max height. She is at 36" in this picture.
Date: 07/16/2007
DR. JR James and Lee Dubin working the posterior on the glute ham.Jar and Bobby working the posterior.
Date: 07/15/2007
Jar and Bobby working the posterior.
Coach A and weighted pull ups
Date: 07/17/2007
Another successful workout in the warehouse. Great job 5pm. group!
Date: 07/19/2007
David Bowman of the CFD PR'd the fireman challenge this past weekend. 1:31.82 #7th in the country!
Date: 07/20/2007
Saturday morning dirty dozen team, looking good after the workout.
Date: 07/21/2007
Bobby and Locke Bell taking CrossFit Charlotte to Wyoming
Date: 07/21/2007
Out of town guest David Will from Philly gets in a WOD on Saturday morning.
Date: 07/20/2007
Megan Eddings getting ready for soccer at Vanderbilt University
Date: 07/24/2007
Sheila and Kat flipping the tire in team 9 am.
Date: 07/27/2007
Charlotte Crossfitter Mike McGarry on the Booty Loop.
Date: 07/28/2007
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Date: 07/28/2007
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Date: 07/20/2007
No substitute for glute ham sit ups for power and speed development, just ask Bill.
Date: 07/18/2007
Urban 400m by Jeff Hoffman during Saturday morning free workout for newbies.
Date: 07/28/2007
Alex first workout with all kipping pull ups. Alex will be in 9th grade at Butler. Great job!
Date: 08/01/2007
What kids can do and what adults have to reteach themselves. Blake Haas, 7 yrs. old performs the handstand.
Date: 07/31/2007
Team 6pm. coming together at the end of a workout. Great job guys!
Date: 08/02/2007
Sheila perfecting the overhead squat. Nothing improves mid-line stability better than a good overhead squat.
Date: 08/03/2007
Shannon and Deas enjoying their body weight squats. Great job girls!
Date: 08/06/2007
You have to be willing to sell out to create changes in the body!
Date: 07/19/2007
Mike during the CrossFit total at 6am. this morning, 590lbs. first time. Great job Mike!
Date: 08/08/2007
Date: 08/04/2007
Rita, freshman at North Mech. beating up on the big boys!
Date: 08/04/2007
UNC Charlotte student's Jeff and Evan after 125 wallballs and 150 pull-ups. Great job guys!
Date: 08/09/2007
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Date: 08/11/2007
Suffer Saturday 9am. team getting some. Great job everyone!
Date: 08/11/2007
Suffer Saturday 10am. team getting some. Great job everyone!
Date: 08/11/2007
Sunday workout team. Another great CrossFit Charlotte weekend!
Date: 08/12/2007
Greg just came back from Brazil, England, Holland and Germany. Nothing like a good row to welcome him back.
Date: 08/10/2007
Brittny and Whittny Edwards visit CrossFit Charlotte. The girls will play their senior year at Providence Day School and both ve
Date: 08/12/2007
Charlotte fireman Mike Quinn gets his first taste of CrossFit with a 65lbs thruster. Great job Mike, hope to see you back soon!
Date: 08/14/2007
Ruth, Kat and the kettle ball swing. Great extension girls!
Date: 08/15/2007
Ruth, Kat and the kettle ball swing. Match made in heaven for CrossFitters
Charlotte United Futbol Club getting better at CrossFit Charlotte.
Date: 08/16/2007
Deas Pope showing excellent lower lumbar curve in her dead lift.
Date: 08/17/2007
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Date: 08/17/2007
Ryan Harper (PDS) is an official Big Dog. Body wt. deadlift and 55# kettle ball swing in Saturday's wod. Great job coach!
Date: 08/18/2007
"Karen" 150 wallballs during Sundays workout. WOW!
Date: 08/19/2007
1-2-3 GO!
Date: 08/18/2007
Ruth playing on the cargo net. This ones coming up very soon.
Date: 08/22/2007
Charlotte United gets after Helen. Great job guys!
Date: 08/23/2007
U-16 Gold, Great job Lizzie, Chelsey, Alex and Callie!
Date: 08/24/2007
Alot of new faces in the Saturday morning's WOD. Nice work Amanda and Bobby!
Date: 08/25/2007
Elizabeth getting big time air on her lateral plyo's. Elizabeth plays for the Charlotte United Futbol Club.
Date: 08/24/2007
Kyle of U-14 gold Charlotte United and the wallball shots. Great job Kyle!
Date: 08/28/2007
Shaughn, instructor at On Deck baseball getting after some kipping pull-ups. Shaughn ran his best times at Prospect Watch in GA.
Date: 08/28/2007
Bryan meets "Jackie" 7:07min. Great effort!
Date: 08/28/2007
"Nasty Girls" CrossFit Charlotte style.
Date: 08/30/2007
We start them young at CrossFit Charlotte.
Date: 08/29/2007
Josh and Alex on the ropes.
Date: 08/31/2007
Charlotte's Firefighter Todd Holmes finishing his burpees during the Filthy Fifty.
Date: 09/01/2007
Charlotte United U-14 Gold. Great workout girls!
Date: 09/04/2007
Date: 09/04/2007
Help support Amelia in the Marine Corps Marathon. She is collecting donations for the IAFF Burn Foundation at CrossFit Charlotte
Date: 09/04/2007
Dueling deadlift. Jar and Bobby both getting a new PR's. Great job old men!
Date: 09/05/2007
Brennan Garrison of the United States Air Force completing his round of dumbbell thrusters.
Date: 09/05/2007
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Date: 09/07/2007
100 meter uphill sprints. Way to go Sheila, MK, Ruth and Kat!
Date: 09/07/2007
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Date: 09/07/2007
Team Sunday, Great workout Bobby, Bill, Roy, Coach and David!
Date: 09/09/2007
Date: 09/09/2007
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Date: 09/07/2007
Team 9am. Carol, Kat, Sheila, MK, Ruth.
Date: 09/07/2007
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Date: 09/10/2007
Kathy working out with personnel trainer, aka "Deadly Dina"
Date: 09/10/2007
Keeping score, CrossFit Charlotte style. Every repetition counts!
Date: 09/13/2007
Providence High School baseball adding up their scores. Great job guys!
Date: 09/13/2007
Jeff Lipack of Providence High resting after a great effort during his workout. Jeff is getting in shape for lacrosse.
Date: 09/14/2007
Josh Roten squatting during the HQ workout. 225 reps total, WOW!
Date: 09/14/2007
Team Saturday 9am. Great job with the Spartan WOD!!
Date: 09/15/2007
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Date: 09/19/2007
Bryan, Jar and Bill pushing each other on the Concept 2 rowers.
Date: 09/18/2007
Team 9am working the slamballs. Great job girls!
Date: 09/17/2007
Dina, Brennan, Bryan and Amanda meet Michael head on with personnel records. Great Job!
Date: 09/19/2007
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Date: 09/21/2007
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Date: 09/20/2007
Coaches new toy. Sheila and Kat on the bands!
Date: 09/21/2007
Team Saturday 9am, great workout newbies: Shelly, Tony, Justin and Ben!
Date: 09/22/2007
Kristyn, Courtney, Laura and Megan of Charlotte United compete with the Concept 2 rower. Great effort girls!
Date: 09/24/2007
L-sits by Mike, Ryan, Ben, Jordan, Kyle and Zack. Providence High School baseball getting better!
Date: 09/25/2007
Pat working to full extension on his thrusters. Great work Pat!
Date: 09/25/2007
Butler 9th graders Sam Robertson, Alex Bronker and Providence 9th grader Jeff Lipack pre-season training.
Date: 09/26/2007
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Date: 09/26/2007
Charlotte United Futball Club U-14 boys and girls gold teams performing the jump pull-ups during a recent workout.
Date: 10/02/2007
MK enjoying her thrusters. Core strength is maximized with the overhead exercises.
Date: 10/01/2007
Date: 10/02/2007
Amelia getting ready for the Marine marathon and David tuning up for the fireman challenge this weekend in Atlanta. Good Luck to
Date: 10/02/2007
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Date: 10/02/2007
Vernon Lesser thinking "what the hell did I get myself into". Welcome to the FILTHY FIFTY.
Date: 10/03/2007
Team 6am. Todd, David, newbie Matt of the Charlotte Fire Department, Vernon and veteran Mike.
Date: 10/03/2007
On Deck's Taylor Rowe accelerating through the power and speed zone during a recent wallball workout.
Date: 10/03/2007
Charlotte United U-14 Gold during a resent Tabata workout. Great effort guys!
Date: 10/03/2007
Mike McGarry PR's his three rep. squat max. 225lbs. Outstanding effort!
Date: 10/04/2007
Matthew Zastrow and L-Pulls. Outstanding effort Matt!
Date: 10/05/2007
Sunday's crew. Sweet workout!
Date: 10/07/2007
It takes a big set sometimes. Good luck to David this month as he competes in the Fireman challenge in Atlanta and Las Vegas!
Date: 10/08/2007
You want me to do WHAT? Amanda and her weighted pull-ups. Super effort!
Date: 10/08/2007
The full-out of intensity. Nice work CUFC U-13s!
Date: 10/09/2007
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Date: 10/08/2007
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Date: 10/09/2007
Bryan and Brennan, dedicated CrossFitters. Brennon is being deployed at the end of the month. We wish him our best!
Date: 10/09/2007
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Date: 10/11/2007
Ben Mercer gets in a 20lbs. weighted Murph over fall break from App.State. 38:55, WOW!
Date: 10/12/2007
CrossFit Charlotte at Chimney Rock. Coach A hiking with Andee, Spencer and Brandon.
Date: 10/13/2007
Bill Davies PR's Helen by 2 minutes. Super effort!
Date: 10/15/2007
Team 6am. Todd, Vernon, David and Mike had an early morning date with "Fran". Great job guys!
Date: 10/17/2007
Brandon James meets "Fran" over fall break from High Point University. The date did not go so well.
Date: 10/17/2007
Andee Hendel was on the home coming court for Providence High School and Dad was her escort. CrossFit and Beauty go hand in hand
Date: 10/19/2007
CrossFit is the fitness program of choice for Fireman and Policeman across the country.
Date: 10/22/2007
Paul Burnam getting help off the rower after an intense workout. No intensity, no improvement!
Date: 10/13/2007
Mike Dunn doing a kipping pull-up during a recent WOD. Kipping pull-ups produce twice the speed and power output.
Date: 10/23/2007
Vernon, new CrossFit certified trainer Matt DiMarco and veteran CrossFitter Mike McGarry get some rowing time in. Great job guys
Date: 10/25/2007
Alex does three CrossFit girls in one work. Jackie 10:20, Karen 7:06, Grace 3:07. WOW!
Date: 10/26/2007
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Date: 10/27/2007
Shanna on the heavy slamball during Saturday's W.O.D. Great effort Shanna!
Date: 10/27/2007
Congratulations to Amelia, she qualified for the Boston Marathon by running a 3:34 in the Marine Marathon this past week end in
Date: 10/02/2007
Roy Andrew will compete in the deadlift at USAPL Southeastern Championship held in Miami in two weeks. Keep up the hard work Roy
Date: 10/28/2007
CrossFit Charlotte's most dangerous...Captain Amanda Web of the US Army. I would put my life in her hands any day of the week!
Date: 10/29/2007
Cory and Matt preseason training for baseball. They both play for Providence High School.
Date: 10/29/2007
Boys night out. Andy, Jar and Bill enjoy some time out after a workout.
Date: 11/02/2007
All too familiar seen in a CrossFit facility. If you have not been in this position after a workout was it really a workout?
Date: 11/01/2007
Sheila developing her power with the Olympic snatch. The most explosive and best carry over lift into sport and occupation.
Date: 11/02/2007
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Date: 11/02/2007
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Date: 11/04/2007
CrossFit Charlotte welcomes Max, Mac and Nic to the CrossFit community and the Sunday W.O.D.
Date: 11/04/2007
Christian of Providence Day School demonstrates outstanding shoulder extension during a recent W.O.D.
Date: 11/05/2007
Coach A vs Ben Mercer in Nasty Girls, 9:54 to 10:00. A well fought battle by Ben, but coach caught him in the end.
Date: 11/05/2007
CrossFit Charlotte welcomes Jeff Buseick. "Back squats never felt this good." Direct quote from Jeff!
Date: 11/07/2007
Charlotte United Futbal Club Getting another great WOD in!
Date: 11/08/2007
6pm. group on the Concept 2 rowers.
Date: 11/06/2007
Handstands are a great way to develop shoulder stability. Awesome effort Kat, MK and Ruth!
Date: 10/26/2007
