» Squats are the foundation to all functional movement. | CrossFit Charlotte

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Jeremy B-day WOD:15 ring pushups,12 GHD situps,6 tire flips. Rounds in 34 minutes. 9rds. WOW!

Jeremy B-day WOD:15 ring pushups,12 GHD situps,6 tire flips. Rounds in 34 minutes. 9rds. WOW!

Date: 03/24/2009 Views: 272

Squats are the foundation to all functional movement.

Squats are the foundation to all functional movement.

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