• Home
  • Coaching Services
    • CrossFit 101
    • Nutrition
    • Coaching for Competitors
  • Free Intro Class
  • What is CrossFit
    • A Definition
    • CFC Videos
  • Getting Started
    • Essential
    • Schedule
    • How to Find Us
  • Our Gym
    • About Coach Hendel
    • Meet Our Trainers
  • Nutrition
    • The CrossFit Charlotte Dietary Prescription
    • CrossFit Journal 21 - Zone Meals
    • Encouraged Foods
    • What's Coach Eating Today
    • What's in the kitchen
Find us on Facebook CrossFit Charlotte

CrossFit Charlotte

 
Register
Home
Gallery Workout of the Day Pamela takes on the snatch ladder at the Mid Atlantic.
Advanced Search
Print on Fotokasten.de Print on PhotoWorks.com Print on Shutterfly.com View Slideshow

Workout of the Day

1. Mac, Ben,... ... 2204. Ian Isaiah ... 2205. Pamela PR's... 2206. Team 9am. 2207. Pamela... 2208. Sammy in... 2209. Alex... 2210. Reverse... ... 2629. Going HAM...

Random Image

DSCN0423

DSCN0423

Date: 01/29/2010 Views: 139

Pamela takes on the snatch ladder at the Mid Atlantic.

nextlast
first previous
Pamela takes on the snatch ladder at the Mid Atlantic.

View Full Picture (4416x3312) (Javascript New Window)

nextlast
first previous
display mode: summary | detail
Subscribe RSS

CrossFit HQ

  • What is CrossFit?
  • How to start
  • FAQ
  • Exercise and Demo Videos
  • CrossFit Journal
  • Other CF Affiliates

RSS CrossFit HQ Posts

  • Saturday 130525 May 25, 2013
  • Friday 130524 May 24, 2013
  • Thursday 130523 May 23, 2013
  • Wednesday 130522 May 22, 2013
  • Tuesday 130521 May 21, 2013
Copyright © 2010 CrossFit Charlotte
WordPress Theme by Michael Tyson.