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1. Workout of ... 2. CrossFit... 3. CFC World 4. Andy and... 5. CrossFit... 6. Banner... 7. Spencer... ... 81. Taking flight.

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The full-out of intensity. Nice work CUFC U-13s!

The full-out of intensity. Nice work CUFC U-13s!

Date: 10/09/2007 Views: 496

Workout of the Day

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Mark getting ready to go over head.

Be afraid, very afraid of the prowler.

Breakout WOD on the wall.

Dale and Jenneane during their level one seminar.

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