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SamRob does a straight bar muscle-up.

SamRob does a straight bar muscle-up.

Date: 06/17/2011 Views: 225

Workout of the Day

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Chris brings his wife Amy into the CrossFit community.

Alia and Chuck getting a WOD in on some Island. Nice!

Herb knocking out some abmats.

Noon workout for Spencer and Mike G. Both getting ready for the games.

Boomer getting Coached up by Natalie Burgener. Happy B-Day!

Herb and his son Andrew enjoy a WOD together.

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