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Knees to elbow from start to end.

Knees to elbow from start to end.

Date: 08/02/2011 Views: 248

Workout of the Day

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Matt and OJ find a better use for the bumper plates.

Ariel takes a ride on the pain train.

Inside the black box.

Final stretch in WOD 6. Congrats to Spencer on his 4th trip to the CrossFit Games!

Life is good. Overhead and sun in your face!

The Grand Daddy of sit-ups. "The GHD sit-up"

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