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1. Workout of ... 2. CrossFit... 3. CFC World 4. Andy and... 5. CrossFit... 6. Banner... 7. Spencer... ... 81. Taking flight.

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Best part of the workout. Great job Sam!

Best part of the workout. Great job Sam!

Date: 07/12/2007 Views: 1091

Workout of the Day

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Alex getting a little help from the blue band.

Reverse hypers.

Mark's overhead walk. Awesome work!

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Double under Queen graduate!

Glute mobility after the WOD.

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