Some useful links for this weekend:

Number assignments and initial heat times: http://bit.ly/cfscnc-num

Weekend schedule: http://bit.ly/cfscnc-sat

Live results page: http://bit.ly/cfscnc

We’ll also being trying to do some live microblogging via our Facebook page and Twitter.

**REMEMBER CROSSFIT CHARLOTTE IS CLOSED ON SUNDAY FOR THE NC/SC SECTIONAL GAMES.**

21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat

*We do have a modified WOD for beginners*

Post time to comments.

CrossFit Charlotte’s Tony D. thinking about his stratagy for this weekend’s games.

WOD four of the NC/SC sectionals (scale wts as needed).

60 Double-unders
30 Thrusters, 95/65lbs
30 Burpees
500m Row
30 Slamballs, 30/20lbs
30 GHD sit-ups
500m Row
30 Kettlebell Snatch, 24/16kg.
30 Overhead Lunge, 30/20lbs
60 Double-unders

Eric and Brad of Muscle driver USA help make the NC/SC sectionals possible.

We’re having an informal get-together Friday night before the games this weekend. Any volunteers, spectators, or athletes that are already in town are welcome to join us. We’ll be meeting at the Tilted Kilt near the sectional site at 7pm this Friday. Hope to see you there!

Google Maps for Directions

Complete as many rounds in 20 minute as you can of:

7 Shoulder press, 95/55 pounds.
14 Box jumps, 20″
21 Kettlebell swings, 24/16 kg.

Post rounds and reps to comments.

Pat getting ready for the sectionals. Bring it!

The Sectionals will be held March 6-7 at 460 Greenway Industrial Dr. Fort Mill, SC. 29708. First event starts at noon Saturday, second event 3:30pm. Sunday kicks off at 9am. with the third event and the last event starts at 12:30pm. CrossFit Charlotte come out and support our own. Matt D, Matt Z, Pat, Tony, Spec and Jamie are all competing. Should be a great time!

ANYONE INTERESTED IN THE MARINE BUDDY CHALLENGE, MARCH 13TH CONTACT COACH A.

8 rounds of:
Run 400 meters or Row 500 meters
Rest 90 seconds

Post total time to comments not including 8th rest.

Guest appearance from Bill D.

Five rounds for time of:
10 Power cleans, 135/95 pounds
50 Squats
25 GHD situps

Post time to comments.

Matt D. getting ready for the NC/SC sectional games this weekend.

4 Rounds for time of:

400 Meter run
30 Double unders
15 Burpees

Post times to comments.

David does his first WOD with overhead squats. Outstanding!

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Modified:
20/30/50 of squats, push-ups, pull-ups, sit-ups.

Post time to comments.

Ben jumps over the box at 6am.