Schedule
If it will be your first time, please speak to Coach Hendel so he can make the necessary modifications for your free workout. Essentials class begin when you sign up.
Please note: Group classes start at their appointed time. Please arrive early it you want more time for your own warm-up.
Monday through Friday
- 6:00 am — group class
- 9:00 am — group class
- 12:00 pm — group class
- 3:00 pm — group class
- 5:00 pm — group class
- 6:00 pm — group class» Last Class on Friday ««
- 7:00 pm — group class »» No 7pm on Friday ««
Saturday
- 8:30 am — group class
- 9:30 am — group class
- 10:30 – Breakout WOD (competitor athletes)
Sunday
- 10:00 am — group class
- 11:00 am- O-lift class
