Essential
CrossFit’s WODs are great for general fitness, of that, there is no doubt. And during each WOD our trainers are there to help instruct safe technique and to motivate you through the workout. However, we realize that some clients have never trained. Before these clients are allowed to join a group class they most complete Coach A’s 3 essential classes. Times are available by appointment only. Call to set a time. Several of our other trainers have received specialization, enabling them to help you concentrate on whatever area you feel is lacking. Don’t see what you’re interested in? Contact Coach A to see what’s available!
Olympic & Power Lifts
Trainer: Coach A
Nothing helps work on speed and power more than an olympic lift. The most explosive of which is the snatch.
Kettlebell Fundamentals
Trainer: David Bowman
What’s a “pood?” And what do Russian strong men have to do with fitness? Spend an hour with David to learn all about this amazing piece of fitness equipment. Power, agility, and coordination are all aspects that the Russian Kettlebell will help you focus on.
Jump Rope Specilization
Trainer:Andee Hendel
Want to train like Rocky? Need to travel light? Be sure to bring your jump rope! An amazing cardio workout, and definite footwork coordination. Someday maybe you can match Andee’s 857 double-unders in ten minutes!
