http://www.crossfitcharlotte.com Forging Elite Fitness in the Queen City Fri, 16 May 2008 10:28:49 +0000 http://backend.userland.com/rss092 en THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA eMail. SATURDAY NAVY SEAL WOD @ ... http://www.crossfitcharlotte.com/2008/05/16/friday-51 1259 Coach A and Dina,   I started working out at Crossfit Charlotte on 1/13/08 being grossly overweight and out of shape (I am sure you thought I would probably collapse during the first couple workouts).  On May 1, 2008, having just turned 50 years old, I had a comprehensive physical and treadmill ... http://www.crossfitcharlotte.com/2008/05/15/jon-alix WOD "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice of girls and rounds completed to comments. 1244 http://www.crossfitcharlotte.com/2008/05/14/wednesday-48 WOD Deadlift 1-1-1-1-1-1-1 reps Rest 400m run or 500m row for PR's (or both) Post loads to comments. 1241 http://www.crossfitcharlotte.com/2008/05/14/wednesday-47 CFC WOD 400m Run 30 Wallballs 20 Pull-ups 5 Rounds 1232 http://www.crossfitcharlotte.com/2008/05/13/tuesday-46 HQ WOD 30 Muscle-ups for time Post time to comments. If you cannot do the muscle-ups do 120 pull-ups and 120 dips. CFC WOD 5 Rounds Row for calories 1 min. Thrusters 1min. Box jump 1min. Rest 1 min. Count total reps. 1238 http://www.crossfitcharlotte.com/2008/05/12/monday-50 WOD Overhead Squat 3-3-3-3-3-3-3 reps Rest 5 minutes and choose... "Nancy" 400m run 15 overhead squats 5 rounds OR Overhead squat 95lbs, 75 times in the least amount of sets. Weight can be scaled down. Coach A, 95lbx76 Overhead Squats: [wmv] [mov][HQ Link] Post loads to comments. 1235 http://www.crossfitcharlotte.com/2008/05/11/sunday-40 HQ WOD 8am "Fran" Three rounds, 21-15- and 9 reps, for time of: 95 pound Thruster Pull-ups CFC WOD 400m run 30 push-ups 100m run 30 split jumps 100m run 30 pull-ups 100m run 30 mountain climbers 100m run 30 crab walk 100m run 30 knees/elbows 100m run 30 tire jumps 400m run Post time to comments. 1229 http://www.crossfitcharlotte.com/2008/05/09/saturday-26 THIS WEEKENDS FREE WORKOUT WILL BE HELD SATURDAY AT CROSSFIT CHARLOTTE AT 9AM. BRING FRIENDS, FAMILY, NEIGHBORS AND/OR CO-WORKERS AND GET YOUR WEEKEND STARTED OFF RIGHT. THE WORKOUT IS SCALABLE SO ALL LEVELS OF FITNESS ARE WELCOME! FOR FURTHER INFORMATION PLEASE CONTACT ANDY AT 704.519.6693 OR VIA eMail. SATURDAY HQ WOD ... http://www.crossfitcharlotte.com/2008/05/09/friday-50 HQ WOD "Diane" 21-15-9 reps of: 225 pound Deadlift Handstand push-ups CFC WOD Modified "Diane" 21-15-9 Bike .66 Deadlift Seated shoulder press Post time to comments. 1223 http://www.crossfitcharlotte.com/2008/05/07/thursday-46