CrossFit 101

Looking to give CrossFit a try for yourself? Or looking for a eye-opening opportunity for a loved one? We are offering a special price for our CrossFit Essentials class.  Learn the nine essential movements of CrossFit, from the basic squat, the push jerk, all the way to the medicine ball clean.  We’ll make sure you feel confident and ready to tackle most of the movements you’ll come across in any CrossFit WOD (Workout of the Day).

Get this introductory rate now. Experience what CrossFit can do for you and meeting some amazing people along the way. CrossFit isn’t just a workout program. It’s a social gathering of like-minded individuals, all helping you push yourself. All fitness levels are encouraged to give it a try. We call it “universally scale-able.” What does that mean? It means that it’s right for you!

 

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