Uncategorized

Driveway Workout

Posted by on May 3, 2007 in Uncategorized | 0 comments

Great workout Luke, Greg, Bryan...

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WOD

Posted by on May 2, 2007 in Uncategorized | 1 comment

400m run 30 box jumps 30 push-ups 30 kb swings 800m run 20 box jumps 20 push-ups 20 kb swings 1600m run 10 box jumps 10 push-ups 10 kb swings

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CrossFit Charlotte

Posted by on May 1, 2007 in Uncategorized | 2 comments

  The futur site of CrossFit...

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WOD

Posted by on Apr 27, 2007 in Uncategorized | 0 comments

Dirty Thirty 30 squats 30 box jumps 30 sit-ups 30 kb swings 30 burpees 30 pull-ups 30 wallball

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update

Posted by on Apr 26, 2007 in Uncategorized | 2 comments

Just signed lease last night. New address…600-E West Charles st. WOD’s in my garage till May 14…May 15 in the new CrossFit Charlotte facility! WOD 400m run 21 DB/kettleball swing 12 Slam balls Gary…11:25…1 1/2 pod/40# slamball Bryan…12:47….same as Gary Modified Lance…14:23 Greg…13:11 John…13:07 Mike….15:11 Luke….10:25…Bike/push-press/pull-up …same# Good luck to Byan with his 5K this weekend!

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updates

Posted by on Apr 24, 2007 in Uncategorized | 1 comment

Very close on a lease. The space is going to be sweet! 4800sq/ft of CrossFit Heaven. WOD are still out of my garage. The driveway workouts hopefully will be coming to an end with the new space or my home owner association is going to fine me. The tire flipping got me in trouble again, oh well. Final scores from yesterdays WOD. Wallball Box jump Pushups 15.14.13.12.10.9.8.7.6.5.4.3.2.1 Lance…25:20 John…25:03 Bryan…17:31 Luke…22:00 Greg…27:50 Mike…23:25 Gary…16:41 ...

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