CrossFit Charlotte

Just signed lease last night. New address…600-E West Charles st. WOD’s in my garage till May 14…May 15 in the new CrossFit Charlotte facility!

WOD

400m run

21 DB/kettleball swing

12 Slam balls

Gary…11:25…1 1/2 pod/40# slamball

Bryan…12:47….same as Gary

Modified

Lance…14:23

Greg…13:11

John…13:07

Mike….15:11

Luke….10:25…Bike/push-press/pull-up …same#

Good luck to Byan with his 5K this weekend!

Very close on a lease. The space is going to be sweet! 4800sq/ft of CrossFit Heaven. WOD are still out of my garage. The driveway workouts hopefully will be coming to an end with the new space or my home owner association is going to fine me. The tire flipping got me in trouble again, oh well.

Final scores from yesterdays WOD.

Wallball

Box jump

Pushups

15.14.13.12.10.9.8.7.6.5.4.3.2.1

Lance…25:20

John…25:03

Bryan…17:31

Luke…22:00

Greg…27:50

Mike…23:25

Gary…16:41 

 

Word is still out on the location….I should here something very soon. In the mean time everyone has been working out with much intensity. That’s what Crossfit is all about. Something about it always brings out the best in you! Workout times are 6am, 6&7pm. Please call first…704.519.6693.

In Myrtle Beach this weekend….go to HQ and do the WOD…..thrusters and pull-ups….learn how to kip Gary! See everyone on Monday.

Things are moving very slow with the warehouse space. Had a great place picked out near Innerpeaks…will not know for another week if it is available. WOD’s are being done out of my garage still; the driveway workout, Crossfit style. Group classes are going at 6am and 6pm. If you are new and want to get started please call me first. Sometimes the current groups may adjust the time. 704.519.6693 (ask for Andy)

Crossfit Charlotte welcome new Crossfitter’s Luke, Bryan and Mike.

WOD’s are being done in my garage…please call for a WOD workout…704.519.6693…Web page is kind of, well not complete yet. One of my students is working on it and I think he went on spring break.

CFWU 2x 15 reps each

Split squats/5 split jumps 3 sets

400m wt’d run

21 DB swings

12 Burpees

3 rounds

CFWU 2x

500m row

30lbs. slamball 21x

5 rounds

6am group

John 23:13

5am group

500m row

50′ tire pull 2x

3/4 BW bench 12x

5 rounds

Run 400m/Row 500m

21 trusters

12 box jumps

4 rounds

Lance (run) 18:31

John (row) 19:38

Andy Hendel

704.519.6693

Paul Burnam

989.400.3563

Charlotte United Fusball Club

Fight Gone Bad WOD

55lbs. SDHP, Push press, 16″ box jumps

Top three finishers

Brzycky….486 reps.

Myrick….404 reps.

Miller….402 reps.