CrossFit Charlotte is implementing a new policy regarding some of the lifts. In order for a client to perform Deadlifts, Cleans, or Snatches in a WOD, they must first take Coach A’s Essentials Class. These lifts are ones that require more than average instruction in order to be certain they are being performed in a safe and effective manner.
Talk with Coach A, and determine if this class is right for you.
But don’t worry if you haven’t had a chance to take this class. You can still workout, we will simply have a substitute for the above lifts in the WOD.