CrossFit Charlotte

3 eggs/2oz leftover chicken
1 cup grapes/one apple
almonds(not in pic)

Meal 2:
can of salmon/mayo
1 apple

Meal 1:
5 eggs
2 Apples
Almonds

Meal 2:
Can of salmon/mayo
1 cucumber
Grapes

Meal 3:
Pork loin (5oz)
Broccoli
left over salad from yesterday.

Snack:
Almond butter!

Meal 1:
5 eggs
1 avocado
grapes/rassberry/apple

Snack:
Almond butter

Meal 2:

Bacon cheeseburger
Sweet potato/olive oil
1/2 Avocado
Salad: cucumber, tomato, artichoke hearts, mozzerella.

Meal 1:
5 eggs
2 cups mixed berries
20 almonds

Meal 2:
can of salmon/ 39 grams protein
mayo
2 cups of purple grapes

Meal 3:
Turkey meat loaf
squash/butter
olive oil

3.5 grams fish oil

Meal 1:
5 eggs
1 canalope
20 almonds

Meal 2:
4 block smothie

Meal 3 snack:
4oz left over pork chop and mayo

Meal 4:
Brisket/salad/olive oil

meal 1:
can of salmon with mayo
1 apple

meal 2:
Elliotts BBQ
pulled pork
mayo based slaw

Meal 3:
Brisket
sweet potato/olive oil

fish oil 3.5 grams

4 block smoothie

Scoop protein
2 cups mixed berries
15 almonds

Lunch-dinner:
Outback steak house in Boone
12oz sirloin
sweet potato/real butter
had some bread/butter and blooming onion pre meal

Meal 1:

5 eggs
2 apples
20 almonds.

fish oil 3.5 grams/day

Post WOD Progenex.

2nd meal:
Can of salmon with mayo
cup of mixed berries

Snack: hand full of almonds.

Flank steak
Sweet potato/olive oil

Meal 1:
5 eggs
1 canalope
almonds -30 count

Meal 2:

Left overs, Chicken onions and pepers and olive oil.

Meal 3:

Elliott’s Barbaque, pork and mayo base slaw.

Meal one:
5 oz left over pork
2 apples
almonds
5 blocks

Meal 2:
can of salmon
mayo
1 cup berries

Meal 3:
Chicken
onions/peppers
gruac.