CrossFit Charlotte

Meal 1:
Turkey burger and peppers.

Meal 2:
Steak and sweet potato

Meal 1:
Ate at the Carolina Challenge……Meat(pork?), green beans, orange.

Snack:
Coffee and cream

Meal 2:
2 double 1/4 pounds burgers at McD’s. WOW! First in 2 years.

Snack:
Ice cream

Meal 1
Eggs, sweet potato, olive oil

Meal 2
can of salmon with mayo
raspberry, blackberry and grapes

Meal 3
Mickey and Mooch
Steak/mushrooms
lettuce wedge
blue cheese slaw

Meal 1:
5 eggs, raspberries and blackberries with almonds.
coffee with heavy cream
Meal 2:
Squash with olive oil
Venison burger from Shane the super hunter.

Meal 3:
Cauliflower and cheese
Venison cheese burger

Snack: hand full of nuts

1st Meal:
5 eggs
mix berries, black and raspberry
almonds

Meal 2:
can of salmon/mayo
peppers

Meal 3:
Crock pot… chicken, can of mushroom soup, extra mushrooms and asparagus. Good stuff.

Snack: hand full of almonds and peacans.

Lots of coffee through out the day, with heavy cream of course.

Meal 1: 4 eggs, 1 nectarine, 1 cup of grapes, coconut oil.

Breakfast:
5 eggs
2 apples
coconut oil

Lunch:
shaved steak 5oz
onions/sweet potatoes 5 blocks
macadamia nuts

Dinner:
outback 6oz sirlon
letuce wedge blue cheese
mixed vegetables

snack: macadamia nuts too many!

Breakfast:
5 eggs (5 blocks)
Mixed berries (2 1/2 cups, 5 blocks)
Coconut oil with eggs

Lunch:
1 Can of salmon (5 blocks)
1 Tbls of mayo (5 blocks)
2 1/2 cups of mixed berries (5 blocks)

Dinner:
5 oz brisket
Asparagus/onions
olive oil

Breakfast:
5 eggs (5 blocks)
1 Mellon (5 blocks)
Coconut oil in eggs (5 blocks)

Dinner:
Turkey loaf with onions, tomatoes, sweet potatoes and spinach. (5 blocks)

Not that hungry today.

Breakfast:
4 eggs (4 blocks)
Pineapple/Mellon(4 blocks)
Coconut oil in eggs (4 blocks)

Lunch 1:
4 oz. chicken (4 blocks)
Peppers/sweet potatoes (4 blocks)
Mayo (8 blocks, about 20g fat..2 table spoons) counting 3g/block

Lunch 2:
4 oz chicken (4 blocks)
2 Apples (4 blocks)
12 Almonds

Dinner:
2-3 Block Active edge paleo dinners. (6 blocks)

Total blocks 18 (thats alot of food!)