Archive What’s in the Kitchen? | CrossFit Charlotte

Oct 2 2010

CrossFit Smoothie

1,2,3 or 4 Blocks

Mixed berries (blue, black and rass)
Protien powder
Almonds.

$2/block

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Sep 29 2010

Want to know?

What’s in the kitchen? Keep coming back here to find out!

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Open Box

Strength or endurance bias programs can be done any time at CrossFit Charlotte. Have your own program or Coach A will help you with one.

Make up a workout, have your own? Just let Coach A know what your doing.
BREAKOUT SESSIONS

Every Saturday at 10 am. there will be competition style WOD's for those who want to be ready for next years open, sectionals and CrossFit games.
Workout of the Month
Extra Work

For the those who need individual skill work in O-lifts, powerlifting, gymnastic, nutrition, football or just refine the nine essential movements of CrossFit contact Coach Hendel or call 704.519.6693 for a session