Crossfit Charlotte-Blog

Oct
06
Wednesdy Hero WOD 151007
By Ken Albert Martinez

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Low crawl by Joey.

Dynamic Warm-Up

Get the body moving!
Squat therapy

Hero WOD

Jenny

Complete as many rounds as possible in 20 minutes of:

45/35-lb. overhead squats, 20 reps
45/35-lb. back squats, 20 reps
400-meter run

Mobility/Stretch


hours

Monday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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