Crossfit Charlotte-Blog

Dec
29
Wednesday WOD 151230
By Patricio Manayan

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Strong work Riley.

Dynamic Warm-Up

Get the body moving!
review shoulder press and find starting load

Shoulder Press 3.3.3.3.3

WOD

3 Rounds of:

10 Weighted Burpees, 35/25lbs.
20 Box overs, 24/20"
Wt'd burpee finishes with weight overhead.

Stretch/Hydrate


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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