Crossfit Charlotte-Blog

Dec
16
Wednesday WOD 151216
By Arcur Ahmad

Jeff Boomer Alred | Facebook

A little trailer I threw together.. Not much footage because I was grinding away with my teammates. Awesome work! Share and spread the word!

Dynamic Warm-Up

Get the body moving!
Review power clean and find working load.

WOD

Five rounds for reps of:

1 min Power clean, 135/95#
1 min Burpees
Run 400m*

Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

*modify run as needed, 300 or 200 meters for slower runners.

Post total reps.

Rx+ 185/125#

Stretch/Hydrate


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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