Crossfit Charlotte-Blog

Dec
02
Wednesday WOD 151202
By Arcur Ahmad

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Fuerza!

Dynamic Warm-Up

Get the body moving!
review power cleans and jerks

Power Clean 3.3.3.3.3

Push Jerk 3.3.3.3.3


hours

Monday

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5:30AM - 8:00PM

Tuesday

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5:30AM - 8:00PM

Wednesday

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5:30AM - 8:00PM

Thursday

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5:30AM - 7:30PM

Friday

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5:30AM - 7:30PM

Saturday

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9:00AM - 12:00PM

Sunday

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10:00AM - 12:00PM


 

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