Crossfit Charlotte-Blog

Dec
02
Wednesday WOD 151202
By Arcur Ahmad


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Fuerza!




Dynamic Warm-Up


Get the body moving!
review power cleans and jerks


Power Clean 3.3.3.3.3


Push Jerk 3.3.3.3.3


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

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5:30AM - 7:30PM

Friday

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5:30AM - 7:30PM

Saturday

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9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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