Crossfit Charlotte-Blog

Nov
03
Wednesday WOD 151104
By Ken Albert Martinez

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What was that?

Dynamic Warm-Up

Get the body moving!
Review all movements

WOD 1

Following the pattern of 2-4-6-8-ect. reps complete as many reps as possible in 7 Minute of:

Shoulder to overhead, 115/75 lbs.
Toes to bar

5 Minute Rest

WOD 2

Following the pattern of 2-4-6-8-ect. reps complete as many reps as possible in 7 Minute of:

20/14 lbs. Wallball @ 10/9" target
Box jump, 24/20"

Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 

cbdMD

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