Crossfit Charlotte-Blog

Oct
20
Wednesday WOD 151021
By Ken Albert Martinez

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Happy Birthday Aime Howe!

Snatch skill transfer warm-up

3 Rounds of:

7 Pressing snatch balance
7 Heaving snatch balance
7 Snatch balance

Use a Bar or PVC

Ever minute on the minute of:

Overhead Squat 2.2.2.2.2.2.2.2.2.2

Conditioning WOD

Four rounds for time of:

Run 400 meters
30 GHD Hip Extensions

Mobility/Stretch

Hips


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

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7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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