Crossfit Charlotte-Blog

Aug
18
Wednesday WOD 150819
By Ken Albert Martinez

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Brett surfing USA.

Power clean warm up

5 jump shrug
5 elbows high and outside
5 muscle cleans
5 power cleans pos 1
5 power cleans pos 2
5 power cleans pos 3
Find working loads for bench and power cleans.

Strength WOD EMOM

2 Bench Press, 2 Power Clean (Every minute on the minute for 20 minutes)

After bash: Cool down/Stretch


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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