Crossfit Charlotte-Blog

Aug
11
Wednesday WOD 150812
By Ken Albert Martinez

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Franie gets her MU before leaving for school!

Kettlebell Warm Up

10 reps each of:

turkish get ups, 5/5 Rt/Lt

deadlift

front squat

SDHP

clean

swing

push press Rt/Lt

Snatch Rt/Lt

WOD

Complete as many rounds in 15 minutes of:

10 Kettlebell swings, 32/24 kg

10 Box jumps, 24/20 inch box

10 Push ups

Stretch/Hydrate


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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