Crossfit Charlotte-Blog

Aug
05
Wednesday WOD 150805
By Arcur Ahmad

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Ultimate rock deadlift with Riley.

Dynamic Warm-Up

Get the body moving!
Review HSPU and Deadlifts

Gymnastic WOD

Handstand Push-ups (50 reps)

Strength WOD

Deadlift (10.5.3.1.1.1.3.5.10)

Suggested rep and weight scheme.

10 reps @ 50%
5 reps @ 60%
3 reps @ 70%
1 rep @ 80%
1 rep @ 90%
1 rep @100% max effort


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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