Crossfit Charlotte-Blog

Aug
05
Wednesday WOD 150805
By Arcur Ahmad


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Ultimate rock deadlift with Riley.




Dynamic Warm-Up


Get the body moving!
Review HSPU and Deadlifts


Gymnastic WOD


Handstand Push-ups (50 reps)


Strength WOD


Deadlift (10.5.3.1.1.1.3.5.10)


Suggested rep and weight scheme.


10 reps @ 50%
5 reps @ 60%
3 reps @ 70%
1 rep @ 80%
1 rep @ 90%
1 rep @100% max effort


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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