Crossfit Charlotte-Blog

Jul
29
Wednesday WOD 150729
By Arcur Ahmad

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Dynamic Warm-Up

Get the body moving!
10 reps of each movement.

WOD A & B

Rx+ WOD A

80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35/25-lb. dumbbell
30 handstand push-ups
20 thrusters, 35/25-lb. dumbbells
10 muscle-ups

Rx WOD B

80 squats
70 push-ups
60 Walking Lunges, 35/25-lb.
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 Burpees
20 thrusters, 35-lb. dumbbells
10 Wall walks

Stretch/Hydrate


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