Crossfit Charlotte-Blog

Jul
29
Wednesday WOD 150729
By Arcur Ahmad


temp-post-image



Dynamic Warm-Up


Get the body moving!
10 reps of each movement.


WOD A & B


Rx+ WOD A


80 squats
70 push-ups
60 one-legged squats, alternating
50-calorie row
40 single-arm overhead squats, 35/25-lb. dumbbell
30 handstand push-ups
20 thrusters, 35/25-lb. dumbbells
10 muscle-ups


Rx WOD B


80 squats
70 push-ups
60 Walking Lunges, 35/25-lb.
50-calorie row
40 single-arm overhead squats, 35-lb. dumbbell
30 Burpees
20 thrusters, 35-lb. dumbbells
10 Wall walks


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

Less

Contact

Tell Us What You Think