Crossfit Charlotte-Blog

Jul
15
Wednesday WOD 150715
By Arcur Ahmad



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Dynamic Warm-Up


Get the body moving!
Skill and drill WOD movements


WOD


Complete as many rounds as possible in 20 minutes of:


15-foot rope climbs, 2 ascents
10 ring dips
20 GHD sit-ups


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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