Dynamic Warm-Up
Get the body moving!
Review push press and wam up to working load.
Review row mechanics
WOD
4 Rounds of:
Row 500 meters
115/75 pound push press, 15 reps
135/96 pound Rx+
Stretch/Hydrate
Crossfit Charlotte-Blog
Jul
22
Wednesday WOD
By Arcur Ahmad
Posted on 07/22/2015 at 09:32 AM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
-
5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
-
5:30AM - 6:30AM
-
9:00AM - 7:00PM
Saturday
-
7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
