Dynamic Warm-Up
Get the body moving!
Review push press and wam up to working load.
Review row mechanics
WOD
4 Rounds of:
Row 500 meters
115/75 pound push press, 15 reps
135/96 pound Rx+
Stretch/Hydrate
Crossfit Charlotte-Blog
hours
Monday
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5:30AM - 8:00PM
Tuesday
-
5:30AM - 8:00PM
Wednesday
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5:30AM - 8:00PM
Thursday
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5:30AM - 8:00PM
Friday
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5:30AM - 8:00PM
Saturday
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9:00AM - 12:00PM
Sunday
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4:00PM - 6:00PM
