Crossfit Charlotte-Blog

Jul
22
Wednesday WOD
By Arcur Ahmad



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Dynamic Warm-Up


Get the body moving!
Review push press and wam up to working load.


Review row mechanics


WOD


4 Rounds of:


Row 500 meters
115/75 pound push press, 15 reps
135/96 pound Rx+


Stretch/Hydrate


hours

Monday

-

5:30AM - 8:00PM

Tuesday

-

5:30AM - 8:00PM

Wednesday

-

5:30AM - 8:00PM

Thursday

-

5:30AM - 7:30PM

Friday

-

5:30AM - 7:30PM

Saturday

-

9:00AM - 12:00PM

Sunday

-

10:00AM - 12:00PM


 


 

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