Dynamic Warm-Up
Get the body moving!
Review push press and wam up to working load.
Review row mechanics
WOD
4 Rounds of:
Row 500 meters
115/75 pound push press, 15 reps
135/96 pound Rx+
Stretch/Hydrate
Dynamic Warm-Up
Get the body moving!
Review push press and wam up to working load.
Review row mechanics
WOD
4 Rounds of:
Row 500 meters
115/75 pound push press, 15 reps
135/96 pound Rx+
Stretch/Hydrate