Crossfit Charlotte-Blog

Sep
29
Wednesday Snatch
By Ken Albert Martinez

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Making it look easy group.

Snatch Warm Up

3 rounds of 5 reps each:

Jump Shrug
High Pull
Muscle Snatch
Landing Position, 1/4-1/2-full drop
OHS
Sotts Press
Pass Throughs
Duck Walk
Review Movements.

Snatch WOD

Muscle Snatch 1.1.1.1.1 reps

Power Snatch 3.3.3.3.3 reps

Squat Snatch 5.5.5.5.5 reps

Record heaviest lift of each set.

Mobility/Stretch


hours

Monday

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5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Tuesday

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

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7:00AM - 8:00AM

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9:00AM - 8:00PM

Thursday

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5:30AM - 6:30AM

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9:00AM - 7:30PM

Friday

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5:30AM - 6:30AM

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9:00AM - 7:00PM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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