Crossfit Charlotte-Blog

Nov
08
Wednesday 161109 WOD
By Darell Echivarre

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Scott PR's his push jerk

Warm-up

get the body moving

Fran

21-15-9
Thrusters, 95# / 65#
Pull-ups
10 minute time cap

Strength WOD

Push Press

Build to a heavy 1rep
*If a PR is possible, GET IT*

10 minute time cap

Not for time WOD

3 rounds

25 GHD Sit Ups
15 Dumbbel Step Ups, 20"@ 35/25 lbs.


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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