Crossfit Charlotte-Blog

Nov
01
Wednesday 161102 WOD
By Darell Echivarre

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Nice work Joe Jr.

Warm-up

get the body moving
review movements

WOD

50 Toe-2-Bar
50 Box Jumps Overs (24/20")
50 SDHP 95/65#
RX+ 115/80 lbs.

15 Minute time cap

RUN WOD

3 Rounds

Run 400 meters
200 meter sand bag run (60/45#)

Gymnastic WOD

50 Back extensions


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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