Crossfit Charlotte-Blog

Oct
25
Wednesday 161026 WOD
By Darell Echivarre

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Nekesha taken on the mile lunge challenge.

Warm-up

get the body moving
squat clean review and find working load

WOD

12-9-6
Squat Clean (135/95 lbs.)
Chest to bar pull-ups

RX+
9-6-3
Squat Clean (155/105 lbs.)
Muscle Ups (ring)

12 minute cap

WOD

3 Rounds

Row 500/400 meters
1 minute rest
Score slowest time

One attempt AMRAP
Wallballs, 20/14# @ 10/9' target


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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