Crossfit Charlotte-Blog

Oct
18
Wednesday 161019 WOD
By Darell Echivarre

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Ring dip with TOM

WOD

3 Rounds:

1 Push Press (135/95#)
100m Run
2 Push Press (135/95#)
100m Run
3 Push Press (135/95#)
100m Run
4 Push Press(135/95#)
100m Run
5 Push Press(135/95#)
100m Run
15 minute cap

Strength WOD

10 min. EMOTM:

Split Jerk x 3reps
*Build to your heaviest set of 3*
*Use Rack*

Skill WOD

For Time:

20 L-Pull-Ups
30 Strict Pull-Ups
40 Kipping Pull-Ups (Kipping Only)


hours

Monday

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7:00AM - 8:00AM

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5:30AM - 6:30AM

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9:00AM - 8:00PM

Tuesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

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9:00AM - 8:00PM

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5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

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9:00AM - 12:00PM


 

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