Crossfit Charlotte-Blog

Oct
11
Wednesday 161012 WOD
By Patricio Manayan

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L-sits for the midline stability.

Warm-up

get the body moving

Bench Press 1 rep max

After your max effort immediately go to max rep strict pull-ups in 3 minutes.

Pull-ups, max reps in 3 minutes

strict!

WOD

3 Rounds:

400m Run
200m Prowler push, 90/50 lbs.
500/400m Row

Skill

For Time:

150 Double unders
50 GHD Sit-Ups


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 


 

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