Noon Guns!
Warm-up
Get the body moving, then: 3 rounds
10 overhead squats
10 snatch push press
10 snatch balance
use PVC or BB
Overhead Squat 3.3.3.3.3
WOD
Complete as many rounds in 7 minutes of:
15 Power snatches, 75/55 lbs.
30 Double unders
Crossfit Charlotte-Blog
Oct
04
Wednesday 161005 WOD
By Patricio Manayan
Posted on 10/04/2016 at 04:45 PM
hours
Monday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Tuesday
-
5:30AM - 6:30AM
-
9:00AM - 8:00PM
Wednesday
-
5:30AM - 6:30AM
-
7:00AM - 8:00AM
-
9:00AM - 8:00PM
Thursday
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5:30AM - 6:30AM
-
9:00AM - 7:30PM
Friday
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5:30AM - 6:30AM
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9:00AM - 7:00PM
Saturday
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7:00AM - 12:00PM
Sunday
-
9:00AM - 12:00PM
