Crossfit Charlotte-Blog

Oct
04
Wednesday 161005 WOD
By Patricio Manayan

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Noon Guns!

Warm-up

Get the body moving, then: 3 rounds

10 overhead squats
10 snatch push press
10 snatch balance

use PVC or BB

Overhead Squat 3.3.3.3.3

WOD

Complete as many rounds in 7 minutes of:

15 Power snatches, 75/55 lbs.
30 Double unders


hours

Monday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Tuesday

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Wednesday

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

-

9:00AM - 8:00PM

Thursday

-

5:30AM - 6:30AM

-

9:00AM - 7:30PM

Friday

-

5:30AM - 6:30AM

-

9:00AM - 7:00PM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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