Crossfit Charlotte-Blog

Sep
27
Wednesday 160928 WOD
By Patricio Manayan

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The only easy day was yesterday

Warm-up

get the body moving
review movements

WOD

3 minutes Max reps Rope ascents
3 minutes Max reps hang power snatch, 115/80 lbs.
3 minutes Max rep Calorie assault bike

2 minute rest

2 minutes Max reps Rope ascents
2 minutes Max reps hang power snatch, 115/80 lbs
2 minutes Max rep Calorie assault bike

1 minute rest

1 minutes Max reps Rope ascents
1 minutes Max reps hang power snatch, 115/80 lbs.
1 minutes Max rep Calorie assault bike
RX+ 135/95 lbs

Stretch/hydrate

Foam roll


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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