Crossfit Charlotte-Blog

Sep
20
Wednesday 160921 WOD
By Patricio Manayan

temp-post-image

Thighs high with these boys

Warm-up

get the body moving
review movments

WOD

35/25 lb. Dumbbell burpee, hang squat clean, thruster, 50 reps
At the start and every 2 minutes 5 Pull-ups

The “dumbbell burpee hang squat clean thruster” is a burpee with dumbbells followed by a hang squat clean and then a thruster.
RX+ chest to bar

After Bash

100 sit ups


hours

Monday

-

7:00AM - 8:00AM

-

5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

-

9:00AM - 7:30PM

-

5:30AM - 6:30AM

Friday

-

9:00AM - 7:00PM

-

5:30AM - 6:30AM

Saturday

-

7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

Contact

Tell Us What You Think