Crossfit Charlotte-Blog

Sep
13
Wednesday 160914 WOD
By Patricio Manayan

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Pete hitting the split jerk

Warm-up

get the body moving
find working load for deadlifts

HERO "Mr. Joshua"

5 Rounds for time of:

400m Run
30 GHD Sit-ups
15 Deadlifts, 250/155#
In honor of SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.
To learn more about Mr. Joshua click here

Stretch/Hydrate


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