Crossfit Charlotte-Blog

Sep
06
Wednesday 160907 WOD
By Patricio Manayan

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Evan getting it done.

Warm-up

get the body moving

Weightlifting

Clean pulls
5.5.5.5.5
2x90%, 3x100%
percent of clean max

WOD

3 Rounds

150 Meter Prowler push, 135/75 lbs
15 Hang clean and jerks, 115/80 lbs.
RX+ hang clean and jerk, 135/95 lbs


hours

Monday

-

7:00AM - 8:00AM

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5:30AM - 6:30AM

-

9:00AM - 8:00PM

Tuesday

-

9:00AM - 8:00PM

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5:30AM - 6:30AM

Wednesday

-

9:00AM - 8:00PM

-

5:30AM - 6:30AM

-

7:00AM - 8:00AM

Thursday

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9:00AM - 7:30PM

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5:30AM - 6:30AM

Friday

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9:00AM - 7:00PM

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5:30AM - 6:30AM

Saturday

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7:00AM - 12:00PM

Sunday

-

9:00AM - 12:00PM


 

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